Artichoke & olive dip

Gluten Free
Health score
7%
Artichoke & olive dip
15 min.
6
165kcal

Suggestions


If you're seeking a delightful dip that’s both scrumptious and gluten-free, look no further than this Artichoke & Olive Dip! Perfectly suited for gatherings, this versatile dish can serve as an enticing antipasto, a savory starter, or a delightful snack for any occasion. With a preparation time of just 15 minutes, it’s a fantastic choice for those who need something quick without sacrificing flavor.

This dip brings together the rich, earthy flavors of chargrilled artichokes and briny green olives, creating a wonderfully creamy texture complemented by the crunch of toasted pine nuts. The addition of finely grated Parmesan cheese elevates the taste, making each bite a culinary delight. A squeeze of fresh lemon juice adds a vibrant zest that balances the richness, ensuring every mouthful is bursting with flavor.

Whether you're hosting a dinner party, a casual get-together, or simply indulging in a quiet evening at home, this dip is sure to impress. Serve it alongside toasted gluten-free bread or fresh vegetable sticks, and watch how it quickly becomes a crowd-pleaser! Make it ahead of time to let the flavors meld beautifully, and remember to bring it to room temperature before serving for the best tasting experience. Enjoy the culinary journey with every bite!

Ingredients

  • 280 artichokes drained in oil
  • 340 olive green pitted drained
  • 25 pinenuts 
  • 50 parmesan finely grated (or vegetarian alternative)
  • 0.5  juice of lemon 

Equipment

  • food processor
  • bowl

Directions

  1. Put the artichokes, olives, pine nuts, Parmesan and lemon juice into a food processor and whizz to a rough paste. Can be made up to a day ahead and chilled. When ready to serve, put into a bowl, swirl the reserved oil from the artichokes over the top and finish with the remaining olive. If made ahead, bring it to room temperature about an hour before serving to let the flavours develop.

Nutrition Facts

Calories165kcal
Protein12.69%
Fat69.25%
Carbs18.06%

Properties

Glycemic Index
9.83
Glycemic Load
0.84
Inflammation Score
-5
Nutrition Score
8.1269563967767%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
5.87mg
Apigenin
3.49mg
Luteolin
1.39mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:165.36kcal
8.27%
Fat:13.75g
21.15%
Saturated Fat:2.74g
17.12%
Carbohydrates:8.07g
2.69%
Net Carbohydrates:3.52g
1.28%
Sugar:1.05g
1.16%
Cholesterol:5.67mg
1.89%
Sodium:1061.47mg
46.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.67g
11.34%
Manganese:0.49mg
24.41%
Fiber:4.55g
18.21%
Vitamin E:2.66mg
17.72%
Calcium:149.48mg
14.95%
Phosphorus:126.26mg
12.63%
Magnesium:48.51mg
12.13%
Copper:0.23mg
11.69%
Vitamin K:10.09µg
9.61%
Folate:35.93µg
8.98%
Vitamin C:6.46mg
7.83%
Potassium:231.58mg
6.62%
Iron:1.18mg
6.53%
Vitamin A:295.21IU
5.9%
Zinc:0.75mg
5%
Vitamin B1:0.06mg
4.3%
Vitamin B2:0.07mg
4.25%
Vitamin B6:0.08mg
4.22%
Vitamin B3:0.83mg
4.15%
Selenium:2.51µg
3.59%
Vitamin B5:0.22mg
2.25%
Vitamin B12:0.1µg
1.67%