Artichoke, Onion, and Potato Hash

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
94%
Artichoke, Onion, and Potato Hash
35 min.
6
339kcal

Suggestions

Ingredients

  • tablespoon apple cider vinegar 
  • 15 ounce artichokes with stems, drained, roughly chopped (not marinated)
  • servings pepper black freshly ground
  • 0.5 cup chicken stock see 
  •  cipollini onions peeled sliced in half along equator
  • medium fingerling potatoes halved lengthwise
  •  garlic cloves smashed
  • tablespoons olive oil 
  • servings parsley leaves chopped for garnish
  • servings salt 
  • sprigs thymes chopped
  • sprigs thymes chopped

Equipment

  • frying pan
  • knife
  • pot
  • spatula
  • cutting board

Directions

  1. Bring a large pot of salted water to a boil over medium heat.
  2. Add the potatoes and cook until just tender.
  3. Drain and turn out onto a cutting board. Smash the potatoes with the side of a large knife or spatula.
  4. Heat a large cast iron skillet over medium-high heat and add the olive oil. When the pan is very hot, but not smoking, add the cipollini onions, and cook until starting to caramelize, about 4 to 5 minutes
  5. Add in the drained artichokes and season with salt and pepper, to taste. Cook for 2 to 3 minutes before turning them so that they will caramelize.
  6. Add the potatoes and cook until the potatoes are starting to brown, then stir in the garlic and the thyme. Slowly pour in the chicken stock, scraping up the bits from the bottom of the pan.
  7. Sprinkle with the vinegar and adjust seasoning with salt and pepper, if necessary.
  8. Transfer to a platter and garnish with chopped parsley.

Nutrition Facts

Calories339kcal
Protein10.4%
Fat19.59%
Carbs70.01%

Properties

Glycemic Index
46.13
Glycemic Load
38.39
Inflammation Score
-8
Nutrition Score
24.653478166331%

Flavonoids

Naringenin
8.86mg
Apigenin
13.93mg
Luteolin
1.69mg
Isorhamnetin
1.5mg
Kaempferol
2.53mg
Myricetin
0.64mg
Quercetin
8.13mg

Nutrients percent of daily need

Calories:339.01kcal
16.95%
Fat:7.68g
11.81%
Saturated Fat:1.15g
7.19%
Carbohydrates:61.74g
20.58%
Net Carbohydrates:50.94g
18.53%
Sugar:4.57g
5.08%
Cholesterol:0.6mg
0.2%
Sodium:310.2mg
13.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.18g
18.35%
Vitamin C:72.6mg
88%
Vitamin K:86.07µg
81.97%
Vitamin B6:1mg
50.16%
Potassium:1558.12mg
44.52%
Fiber:10.8g
43.18%
Manganese:0.72mg
36.12%
Magnesium:114.57mg
28.64%
Folate:106.51µg
26.63%
Copper:0.51mg
25.4%
Phosphorus:246.27mg
24.63%
Vitamin B3:4.16mg
20.78%
Vitamin B1:0.31mg
20.51%
Iron:3.57mg
19.85%
Vitamin B5:1.15mg
11.49%
Vitamin B2:0.17mg
9.98%
Zinc:1.32mg
8.83%
Calcium:83.62mg
8.36%
Vitamin E:1.22mg
8.11%
Vitamin A:353.83IU
7.08%
Selenium:1.95µg
2.79%