Artichoke, Potato, and Serrano Tortilla

Gluten Free
Health score
5%
Artichoke, Potato, and Serrano Tortilla
30 min.
8
317kcal

Suggestions

Ingredients

  • cup tetilla cheese shredded
  • 12 extra large eggs beaten
  • 0.5 teaspoon thyme leaves fresh chopped
  • ounce artichoke hearts frozen thawed
  • 12 ounces idaho potato peeled cut into 1/2-inch cubes ( 2 cups)
  • tablespoons olive oil 
  •  bottled roasted piquillo peppers cut into 1/2-inch ribbons
  • servings sea salt and pepper freshly ground fine
  • 0.3 pound serrano ham thinly sliced
  •  shallots diced finely
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • wooden spoon
  • broiler
  • spatula

Directions

  1. Put the cubed potato in a saucepan with enough cold salted water to cover. Bring to a boil over high heat. As soon as the water boils, remove the potatoes, drain thoroughly and spread out on baking sheet to air dry.
  2. Set a rack about 6 inches from the heat source and preheat the broiler.
  3. Heat the olive oil in a 10-inch pan or skillet over medium-high heat.
  4. Add the artichoke hearts and cook, tossing, until they are lightly browned, about 5 minutes.
  5. Add the potatoes, then the shallots and the thyme. Adjust the heat to low and cook until thyme smells delicious and the shallots soften, about 2 minutes. The potatoes should not brown. Stir in the ham and toss for another minute, just until it frazzles. Scrape the vegetable-ham mixture into a bowl and wipe the pan clean with a wad of paper towels.
  6. Heat the butter in the pan over medium-high heat until the butter stops foaming. Tilt the pan to make sure the bottom and sides are well coated.
  7. Pour in the eggs. Shake the pan while stirring the eggs with a wooden spoon or heat resistant spatula. Lift the edges of the tortilla as they set, letting the raw eggs run into the empty space. Continue until there is no longer any runny egg.
  8. Spread the vegetables and ham evenly over the soft eggs, season with salt and pepper, lower the heat, and sprinkle with the cheese.
  9. Put the tortilla under the broiler and broil until golden brown and bubby, 3 to 4 minutes. Slide tortilla out of the skillet onto a large platter.
  10. Serve hot or at room temperature.

Nutrition Facts

Calories317kcal
Protein25.45%
Fat58.6%
Carbs15.95%

Properties

Glycemic Index
23.34
Glycemic Load
6.4
Inflammation Score
-6
Nutrition Score
13.999565269636%

Flavonoids

Apigenin
0.01mg
Luteolin
0.06mg

Nutrients percent of daily need

Calories:317.27kcal
15.86%
Fat:20.83g
32.04%
Saturated Fat:7.92g
49.51%
Carbohydrates:12.75g
4.25%
Net Carbohydrates:10.74g
3.91%
Sugar:1.3g
1.45%
Cholesterol:341.73mg
113.91%
Sodium:722.8mg
31.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.35g
40.71%
Selenium:30.13µg
43.04%
Vitamin B2:0.51mg
29.88%
Phosphorus:277.62mg
27.76%
Folate:90.87µg
22.72%
Vitamin B6:0.35mg
17.38%
Vitamin A:813.33IU
16.27%
Calcium:162.31mg
16.23%
Vitamin B5:1.56mg
15.56%
Vitamin B12:0.9µg
15.05%
Iron:2.44mg
13.56%
Zinc:1.86mg
12.39%
Vitamin D:1.82µg
12.12%
Potassium:405.77mg
11.59%
Vitamin C:9.31mg
11.29%
Vitamin E:1.58mg
10.53%
Manganese:0.19mg
9.51%
Magnesium:33.87mg
8.47%
Fiber:2.01g
8.06%
Copper:0.13mg
6.65%
Vitamin B1:0.09mg
6.34%
Vitamin B3:0.8mg
4.01%
Vitamin K:3.76µg
3.58%