Artichoke, Red Pepper & Goats Cheese Salad

Vegetarian
Gluten Free
Very Healthy
Health score
100%
Artichoke, Red Pepper & Goats Cheese Salad
30 min.
2
221kcal

Suggestions

Ingredients

  •  artichoke hearts drained sliced in oil
  •  avocado ripe sliced
  • piece cm wide of goat's cheese crumbled
  • tablespoon juice of lemon 
  • tsp olive oil 
  • 0.5  bell pepper red cut into strips
  •  onion red halved quartered
  • 60 salad leaves mixed (I used watercress, rocket and baby spinach)

Equipment

  • bowl
  • oven

Directions

  1. Preheat the oven to 220c/200c fan/gas mark 7.
  2. In a bowl toss the red pepper and red onion in the olive oil, then spread out on an ovenproof tray and roast for approximately 20 minutes until soft and browning at the edges.
  3. Toss the sliced avocado in lemon juice to prevent it from discolouring.
  4. Layer up your salad. Divide the salad leaves onto two plates, then top with the red pepper, onion, artichoke, avocado. Finish off with the crumbled goats cheese and your favourite dressing.

Nutrition Facts

Calories221kcal
Protein6.47%
Fat65.05%
Carbs28.48%

Properties

Glycemic Index
65.5
Glycemic Load
2.38
Inflammation Score
-10
Nutrition Score
23.439565245143%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.42mg
Isorhamnetin
2.76mg
Kaempferol
2.28mg
Myricetin
0.12mg
Quercetin
12.45mg

Nutrients percent of daily need

Calories:220.53kcal
11.03%
Fat:17.41g
26.78%
Saturated Fat:2.59g
16.17%
Carbohydrates:17.15g
5.72%
Net Carbohydrates:8.16g
2.97%
Sugar:4.57g
5.08%
Cholesterol:0.23mg
0.08%
Sodium:39.78mg
1.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.89g
7.79%
Vitamin K:169.05µg
161%
Vitamin A:3898.02IU
77.96%
Vitamin C:63.53mg
77.01%
Folate:165.3µg
41.32%
Fiber:8.99g
35.96%
Manganese:0.52mg
25.87%
Vitamin B6:0.47mg
23.7%
Vitamin E:3.51mg
23.38%
Potassium:805.78mg
23.02%
Vitamin B5:1.59mg
15.91%
Magnesium:62.44mg
15.61%
Vitamin B2:0.23mg
13.56%
Copper:0.26mg
13.07%
Vitamin B3:2.33mg
11.65%
Phosphorus:92.53mg
9.25%
Iron:1.64mg
9.1%
Vitamin B1:0.13mg
8.95%
Zinc:0.98mg
6.52%
Calcium:57.67mg
5.77%
Selenium:1.03µg
1.47%