Artichoke-Rice Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Artichoke-Rice Salad
200 min.
8
162kcal

Suggestions


Looking for a refreshing and vibrant dish that perfectly complements any meal? Look no further than this delightful Artichoke-Rice Salad! Bursting with flavors and textures, this salad is not only a feast for the eyes but also a wholesome addition to your dining table. Whether you're hosting a gathering or simply enjoying a quiet dinner at home, this salad is sure to impress.

With its combination of fluffy long-grain rice, tender artichoke hearts, and a medley of colorful vegetables, this dish is as nutritious as it is delicious. The fresh parsley and green onions add a burst of freshness, while the red bell pepper brings a sweet crunch that elevates every bite. Tossed in a zesty vinaigrette made with lemon juice and grated lemon peel, this salad is a perfect balance of tangy and savory flavors.

Not only is this Artichoke-Rice Salad vegetarian, vegan, gluten-free, and dairy-free, but it also makes for a versatile side dish, antipasti, or even a light snack. With just a little prep time and a few hours in the refrigerator to chill, you can create a dish that is both satisfying and refreshing. So gather your ingredients and get ready to enjoy a salad that will leave your taste buds dancing!

Ingredients

  • cup rice long-grain white uncooked
  • cups water 
  • 0.3 cup parsley fresh chopped
  • 0.3 cup spring onion chopped
  • 0.5 cup bell pepper red chopped
  • 14 oz artichoke hearts drained cut into fourths canned
  • 0.3 cup vegetable oil 
  • tablespoon lemon zest grated
  • tablespoons juice of lemon fresh
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  • clove garlic finely chopped

Equipment

  • bowl
  • whisk

Directions

  1. Cook rice in water as directed on package.
  2. In medium bowl, mix rice and remaining salad ingredients. In small bowl, mix all vinaigrette ingredients with wire whisk until blended.
  3. Add to salad; toss to mix. Cover and refrigerate at least 3 hours until chilled.

Nutrition Facts

Calories162kcal
Protein5.73%
Fat39.46%
Carbs54.81%

Properties

Glycemic Index
27.4
Glycemic Load
11.35
Inflammation Score
-5
Nutrition Score
6.2373912593593%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.08mg
Apigenin
4.04mg
Luteolin
0.08mg
Kaempferol
0.07mg
Myricetin
0.29mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:162.48kcal
8.12%
Fat:7.03g
10.82%
Saturated Fat:1.09g
6.83%
Carbohydrates:21.98g
7.33%
Net Carbohydrates:20.46g
7.44%
Sugar:1.07g
1.19%
Cholesterol:0mg
0%
Sodium:334.74mg
14.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.3g
4.59%
Vitamin K:50.34µg
47.94%
Vitamin C:18.26mg
22.14%
Manganese:0.29mg
14.27%
Vitamin A:481.77IU
9.64%
Fiber:1.52g
6.09%
Vitamin E:0.77mg
5.15%
Selenium:3.59µg
5.13%
Vitamin B6:0.08mg
3.87%
Copper:0.07mg
3.55%
Phosphorus:32.47mg
3.25%
Folate:12.23µg
3.06%
Vitamin B5:0.29mg
2.87%
Vitamin B3:0.51mg
2.57%
Magnesium:9.71mg
2.43%
Iron:0.41mg
2.29%
Zinc:0.32mg
2.16%
Potassium:74.61mg
2.13%
Vitamin B1:0.03mg
1.81%
Calcium:16.13mg
1.61%
Vitamin B2:0.03mg
1.5%