Artichoke-Rice Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Artichoke-Rice Salad
200 min.
8
162kcal

Suggestions


Welcome to a delightful culinary experience with our Artichoke-Rice Salad! This vibrant dish is not only a feast for the eyes but also a celebration of fresh flavors and wholesome ingredients. Perfectly suited for vegetarians, vegans, and those seeking gluten-free options, this salad is a versatile addition to any meal. Whether you're looking for a refreshing side dish, a light starter, or a tasty snack, this recipe has you covered.

Imagine the tender artichoke hearts mingling with the crispness of fresh parsley and the subtle kick of garlic, all brought together by a zesty lemon vinaigrette. The addition of colorful red bell peppers and green onions adds a delightful crunch and a pop of color, making this salad as appealing as it is delicious. With just 162 calories per serving, you can indulge guilt-free while enjoying a nutritious dish that’s packed with flavor.

What’s more, this salad is incredibly easy to prepare! With a little bit of cooking and some simple mixing, you can create a dish that’s sure to impress your family and friends. Allow it to chill in the refrigerator for at least three hours, and you’ll have a refreshing salad ready to serve at your next gathering. Dive into this Artichoke-Rice Salad and let your taste buds revel in the delightful combination of textures and flavors!

Ingredients

  • 14 oz artichoke hearts drained cut into fourths canned
  • 0.3 cup parsley fresh chopped
  • clove garlic finely chopped
  • 0.3 cup spring onion chopped
  • tablespoons juice of lemon fresh
  • tablespoon lemon zest grated
  • 0.3 teaspoon pepper 
  • 0.5 cup bell pepper red chopped
  • cup rice long-grain white uncooked
  • 0.5 teaspoon salt 
  • 0.3 cup vegetable oil 
  • cups water 

Equipment

  • bowl
  • whisk

Directions

  1. Cook rice in water as directed on package.
  2. In medium bowl, mix rice and remaining salad ingredients. In small bowl, mix all vinaigrette ingredients with wire whisk until blended.
  3. Add to salad; toss to mix. Cover and refrigerate at least 3 hours until chilled.

Nutrition Facts

Calories162kcal
Protein5.73%
Fat39.46%
Carbs54.81%

Properties

Glycemic Index
27.4
Glycemic Load
11.35
Inflammation Score
-5
Nutrition Score
6.2373912593593%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.08mg
Apigenin
4.04mg
Luteolin
0.08mg
Kaempferol
0.07mg
Myricetin
0.29mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:162.48kcal
8.12%
Fat:7.03g
10.82%
Saturated Fat:1.09g
6.83%
Carbohydrates:21.98g
7.33%
Net Carbohydrates:20.46g
7.44%
Sugar:1.07g
1.19%
Cholesterol:0mg
0%
Sodium:334.74mg
14.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.3g
4.59%
Vitamin K:50.34µg
47.94%
Vitamin C:18.26mg
22.14%
Manganese:0.29mg
14.27%
Vitamin A:481.77IU
9.64%
Fiber:1.52g
6.09%
Vitamin E:0.77mg
5.15%
Selenium:3.59µg
5.13%
Vitamin B6:0.08mg
3.87%
Copper:0.07mg
3.55%
Phosphorus:32.47mg
3.25%
Folate:12.23µg
3.06%
Vitamin B5:0.29mg
2.87%
Vitamin B3:0.51mg
2.57%
Magnesium:9.71mg
2.43%
Iron:0.41mg
2.29%
Zinc:0.32mg
2.16%
Potassium:74.61mg
2.13%
Vitamin B1:0.03mg
1.81%
Calcium:16.13mg
1.61%
Vitamin B2:0.03mg
1.5%