Artichoke Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Artichoke Salsa
10 min.
5
61kcal

Suggestions


Looking for a vibrant and flavorful appetizer that's incredibly easy to whip up? This Artichoke Salsa is your answer! Packed with fresh ingredients and ready in just 10 minutes, it's the perfect crowd-pleaser for any occasion. Whether you're hosting a party, need a quick snack, or simply want to add a delicious starter to your meal, this recipe ticks all the boxes.

The beauty of this salsa lies in its simplicity. Forget complicated cooking techniques – just chop, mix, and enjoy! The marinated artichoke hearts provide a delightful tanginess, perfectly balanced by the sweetness of ripe tomatoes and the sharpness of red onion. The addition of black olives and fresh basil elevates the flavors to another level, creating a truly Mediterranean-inspired taste sensation.

Plus, this Artichoke Salsa is incredibly versatile! It's naturally vegetarian, vegan, gluten-free, and dairy-free, making it a fantastic option for catering to various dietary needs. Serve it chilled or at room temperature with your favorite tortilla chips for a classic pairing, or get creative and use it as a topping for grilled chicken, fish, or even as a filling for quesadillas. No matter how you choose to enjoy it, this Artichoke Salsa is sure to be a hit!

Ingredients

  • 0.3 cup olives black chopped
  • tablespoons basil fresh chopped
  • tablespoon garlic chopped
  • 6.5 ounce marinated artichoke hearts drained chopped
  • tablespoons onion red chopped
  •  roma tomatoes chopped (plum)
  • servings salt and pepper to taste

Equipment

  • bowl

Directions

  1. In a medium bowl, mix together the artichoke hearts, tomatoes, onion, olives, garlic, salt, and pepper.
  2. Serve chilled, or at room temperature, with tortilla chips.

Nutrition Facts

Calories61kcal
Protein6.08%
Fat64.88%
Carbs29.04%

Properties

Glycemic Index
33
Glycemic Load
0.62
Inflammation Score
-5
Nutrition Score
3.1808695793152%

Flavonoids

Naringenin
0.25mg
Luteolin
0.04mg
Isorhamnetin
0.2mg
Kaempferol
0.06mg
Myricetin
0.08mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:61.19kcal
3.06%
Fat:4.44g
6.83%
Saturated Fat:0.52g
3.25%
Carbohydrates:4.47g
1.49%
Net Carbohydrates:2.95g
1.07%
Sugar:1.57g
1.75%
Cholesterol:0mg
0%
Sodium:441.46mg
19.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.94g
1.87%
Vitamin C:13.77mg
16.7%
Vitamin A:747.37IU
14.95%
Vitamin K:6.4µg
6.09%
Fiber:1.52g
6.08%
Manganese:0.08mg
4.2%
Vitamin E:0.47mg
3.11%
Potassium:105.65mg
3.02%
Vitamin B6:0.06mg
2.89%
Iron:0.46mg
2.56%
Calcium:19.95mg
2%
Copper:0.04mg
1.98%
Folate:7.13µg
1.78%
Magnesium:6.15mg
1.54%
Vitamin B1:0.02mg
1.37%
Phosphorus:13.25mg
1.33%
Vitamin B3:0.26mg
1.3%
Source:Allrecipes