Artichoke Soup

Vegetarian
Gluten Free
Popular
Health score
3%
Artichoke Soup
105 min.
8
181kcal

Suggestions


Indulge in the rich, creamy goodness of Artichoke Soup, a delightful dish that embodies the essence of comfort and elegance at the same time. This vegetarian, gluten-free recipe is perfect for a cozy night in or as an impressive starter for your next dinner party. The unique combination of tender artichoke hearts, flavorful leeks, and aromatic herbs creates a soup that is both hearty and uplifting.

With each spoonful, you'll experience the sweet earthiness of Yukon Gold potatoes balanced beautifully by the lush creaminess that ties it all together. The meticulous process of preparing artichokes may seem daunting, but it’s truly a labor of love that rewards you with vibrant flavors and a creamy texture that hugs your taste buds. Simmered to perfection, this soup can be made ahead of time, making it a convenient option for serving to guests or enjoying as a satisfying snack.

The Artichoke Soup offers a harmonious blend of textures and flavors that will keep you coming back for more. Whether served as part of an antipasti spread or as a charming first course, this soup is bound to impress everyone at the table. So gather your ingredients, roll up your sleeves, and let the magic unfold in your kitchen with this popular dish that celebrates the humble artichoke.

Ingredients

  •  the hearts from artichokes (see How to trim an artichoke)
  • Tbsp butter divided
  • medium size leek green rinsed sliced (see How to Clean Leeks)
  •  garlic cloves chopped
  • 0.5 cup shallots yellow chopped (or onion, if shallots aren't available)
  • oz yukon gold potatoes diced peeled
  • 12 cups vegetable stock gluten-free (if cooking , use stock) (for vegetarian option)
  • 0.5  bay leaf 
  • sprigs thyme leaves 
  • sprigs parsley 
  • 0.3 teaspoon cracked peppercorns black
  • 0.3 cup cup heavy whipping cream 
  • servings salt to taste

Equipment

  • knife
  • pot
  • sieve
  • spatula
  • cheesecloth

Directions

  1. Prepare the artichoke hearts. Peel off the leaves from around the artichokes until you get to the thistly choke in the center.
  2. (Note, we save most of the leaves to steam separately and eat dipped in melted butter or mayonnaise. Why waste perfectly good artichoke leaves?)
  3. With a small knife, remove the thistle choke part and discard.
  4. Cut or peel away the tough outside skin of the stems and discard. You can keep one to two inches of the stem on the artichoke heart. Longer stems you can discard.
  5. Slice the hearts or chop to a quarter inch thickness.
  6. Cook the artichoke hearts, leek, garlic, shallots in butter: Melt the butter in a large, thick-bottomed pot on medium heat.
  7. Add the artichoke hearts, sliced leek, garlic, and shallots. Cook until tender, but not brown.
  8. Add potatoes, stock, herbs, then simmer:
  9. Add the peeled diced potatoes and the stock. Wrap the herbs (bay leaf, thyme, parsley) and peppercorns in cheesecloth and place in the pot. Increase the heat to bring the soup to a simmer, then lower the heat to maintain a simmer. Cook uncovered, for 1 hour.
  10. Purée the soup, push through sieve: After an hour, remove and discard the herbs. Purée the soup and use a rubber spatula to push it through a fine mesh sieve. At this point you can make ahead and refrigerate until ready to serve.
  11. When you are ready to serve, heat the soup and stir in the remaining butter and the cream. Season with salt to taste and serve.

Nutrition Facts

Calories181kcal
Protein8.17%
Fat47.14%
Carbs44.69%

Properties

Glycemic Index
51.09
Glycemic Load
7.86
Inflammation Score
-8
Nutrition Score
10.636956546618%

Flavonoids

Naringenin
10mg
Apigenin
7.07mg
Luteolin
1.96mg
Isorhamnetin
0.5mg
Kaempferol
0.6mg
Myricetin
0.14mg
Quercetin
2.28mg

Nutrients percent of daily need

Calories:180.91kcal
9.05%
Fat:10.1g
15.53%
Saturated Fat:6.32g
39.52%
Carbohydrates:21.53g
7.18%
Net Carbohydrates:16.08g
5.85%
Sugar:5.12g
5.69%
Cholesterol:27.49mg
9.16%
Sodium:1743.1mg
75.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.94g
7.88%
Vitamin A:1333.9IU
26.68%
Vitamin K:26.97µg
25.69%
Vitamin C:18.83mg
22.83%
Fiber:5.45g
21.8%
Manganese:0.38mg
18.8%
Folate:69.49µg
17.37%
Magnesium:60.79mg
15.2%
Potassium:474.39mg
13.55%
Vitamin B6:0.25mg
12.35%
Copper:0.24mg
12.22%
Phosphorus:105.62mg
10.56%
Iron:1.64mg
9.11%
Vitamin B1:0.1mg
6.58%
Vitamin B3:1.23mg
6.14%
Calcium:61.06mg
6.11%
Vitamin B2:0.09mg
5.25%
Vitamin B5:0.43mg
4.29%
Zinc:0.57mg
3.79%
Vitamin E:0.54mg
3.6%
Selenium:1.05µg
1.49%