Artichoke & Spinach Dip Restaurant Style

Gluten Free
Popular
Health score
15%
Artichoke & Spinach Dip Restaurant Style
75 min.
12
127kcal

Suggestions

Ingredients

  • 14 ounce artichoke hearts drained chopped canned
  • ounce cream cheese softened
  • 10 ounce pkt spinach frozen thawed drained chopped
  • cloves garlic 
  • 0.3 cup parmesan cheese grated
  • 10 ounce pasta sauce alfredo-style
  • cup mozzarella cheese shredded

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place garlic in a small baking dish.
  3. Bake in the preheated oven 20 to 30 minutes, until soft.
  4. Remove from heat. When cool enough to touch, squeeze softened garlic from skins.
  5. In an 8x8 inch baking dish, spread the roasted garlic, spinach, artichoke hearts, Alfredo-style pasta sauce, mozzarella cheese, Parmesan cheese, and cream cheese.
  6. Bake in the preheated oven 30 minutes, or until cheeses are melted and bubbly.
  7. Serve warm.

Nutrition Facts

Calories127kcal
Protein16.96%
Fat66.29%
Carbs16.75%

Properties

Glycemic Index
10.75
Glycemic Load
0.83
Inflammation Score
-9
Nutrition Score
11.644347764876%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:127.49kcal
6.37%
Fat:9.58g
14.73%
Saturated Fat:5.5g
34.35%
Carbohydrates:5.45g
1.82%
Net Carbohydrates:3.88g
1.41%
Sugar:2.07g
2.3%
Cholesterol:28.88mg
9.63%
Sodium:418.23mg
18.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.51g
11.03%
Vitamin K:89.22µg
84.97%
Vitamin A:3213.55IU
64.27%
Calcium:125.61mg
12.56%
Manganese:0.22mg
10.78%
Folate:38.93µg
9.73%
Phosphorus:90.36mg
9.04%
Vitamin B2:0.15mg
8.76%
Selenium:5.89µg
8.41%
Vitamin E:1.22mg
8.14%
Magnesium:26.05mg
6.51%
Fiber:1.57g
6.28%
Potassium:193.07mg
5.52%
Vitamin B12:0.29µg
4.86%
Vitamin B6:0.09mg
4.62%
Zinc:0.68mg
4.55%
Iron:0.76mg
4.25%
Vitamin C:3.27mg
3.96%
Copper:0.07mg
3.49%
Vitamin B1:0.04mg
2.52%
Vitamin B5:0.23mg
2.31%
Vitamin B3:0.39mg
1.95%
Source:Allrecipes