Artichoke-Spinach Pizza

Vegetarian
Gluten Free
Health score
31%
Artichoke-Spinach Pizza
28 min.
8
270kcal

Suggestions


If you’re looking for a delicious and satisfying meal that everyone can enjoy, look no further than this Artichoke-Spinach Pizza. Packed with the goodness of vibrant veggies, this vegetarian dish is not only a feast for the taste buds but also a guilt-free choice, as it's gluten-free! In only 28 minutes, you can whip up a delightful main course perfect for lunch or dinner, making it an ideal option for busy weeknights.

The combination of tender artichoke hearts and nutrient-rich spinach creates a deliciously creamy topping that pairs beautifully with the rich flavors of cheese. Sharp provolone and part-skim ricotta cheese melt together, providing a creamy texture that’s sure to satisfy your cheesy cravings. With every bite, you’ll experience a delightful mix of healthy ingredients and mouthwatering flavor.

Gather your friends and family around for an enjoyable pizza night! This Artichoke-Spinach Pizza serves eight, making it perfect for sharing. It’s not just a tasty option; it's also visually appealing, with vibrant greens and a nice golden crust that will impress your guests. Treat your taste buds and nourish your body with this easy-to-make pizza that brings a gourmet touch to your dining table!

Ingredients

  • 14 ounce artichoke hearts drained quartered canned
  • 0.1 teaspoon pepper black
  • 0.3 teaspoon bottled garlic minced
  • 10 ounce pkt spinach frozen thawed drained chopped
  • 0.3 cup green onions thinly sliced
  • 0.3 teaspoon oregano dried
  • 2.5 ounces part-skim mozzarella cheese shredded grated
  • cup part-skim ricotta cheese 
  • pound pizza crust italian cheese-flavored (such as Boboli)

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 45
  2. Combine the first 5 ingredients in a medium bowl. Stir in spinach.
  3. Place pizza crust on a baking sheet.
  4. Spread spinach mixture over pizza crust, leaving a 1/2-inch border; top with artichokes and cheese.
  5. Bake at 450 for 13 minutes or until cheese melts.

Nutrition Facts

Calories270kcal
Protein30.75%
Fat58.47%
Carbs10.78%

Properties

Glycemic Index
12.38
Glycemic Load
0.07
Inflammation Score
-10
Nutrition Score
14.721739001896%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:270.49kcal
13.52%
Fat:18.25g
28.08%
Saturated Fat:4.71g
29.43%
Carbohydrates:7.57g
2.52%
Net Carbohydrates:5.66g
2.06%
Sugar:0.89g
0.98%
Cholesterol:26.62mg
8.87%
Sodium:411.27mg
17.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.6g
43.2%
Vitamin K:139.1µg
132.47%
Vitamin A:4349.39IU
86.99%
Calcium:316.38mg
31.64%
Folate:58.37µg
14.59%
Manganese:0.27mg
13.41%
Selenium:8.62µg
12.32%
Phosphorus:116.65mg
11.66%
Vitamin B2:0.17mg
9.8%
Magnesium:34.15mg
8.54%
Fiber:1.91g
7.64%
Vitamin E:1.09mg
7.27%
Zinc:0.87mg
5.83%
Potassium:179.26mg
5.12%
Iron:0.9mg
5%
Vitamin B6:0.08mg
3.9%
Copper:0.07mg
3.38%
Vitamin C:2.59mg
3.14%
Vitamin B1:0.04mg
2.91%
Vitamin B12:0.16µg
2.71%
Vitamin B5:0.12mg
1.2%
Vitamin B3:0.23mg
1.17%
Source:My Recipes