Artichoke Tapenade

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
27%
Artichoke Tapenade
45 min.
4
84kcal

Suggestions

Ingredients

  • 0.3 cup olives black ripe sliced
  • teaspoon lemon zest grated
  • 6.5 oz marinated artichoke with marinade
  • 0.3 cup oil-packed tomatoes dried drained
  • 0.5 cup parsley chopped

Equipment

  • food processor
  • blender

Directions

  1. In a blender or food processor, combine 1 jar (5 oz.) marinated artichokes with marinade, 1/4 cup sliced black ripe olives, 1/4 cup drained oil-packed dried tomatoes, 1/2 cup chopped parsley, and 1 teaspoon grated lemon peel. Whirl until smooth, scraping container sides as needed.
  2. If making sauce up to 1 day ahead, cover and chill.

Nutrition Facts

Calories84kcal
Protein8.09%
Fat59.41%
Carbs32.5%

Properties

Glycemic Index
15.5
Glycemic Load
0.97
Inflammation Score
-7
Nutrition Score
9.6569565094036%

Flavonoids

Apigenin
16.16mg
Luteolin
0.13mg
Kaempferol
0.11mg
Myricetin
1.11mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:83.58kcal
4.18%
Fat:5.7g
8.77%
Saturated Fat:0.67g
4.2%
Carbohydrates:7.02g
2.34%
Net Carbohydrates:4.67g
1.7%
Sugar:3.18g
3.53%
Cholesterol:0mg
0%
Sodium:318.27mg
13.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.75g
3.49%
Vitamin K:126.07µg
120.07%
Vitamin C:22.99mg
27.87%
Vitamin A:1185.98IU
23.72%
Fiber:2.35g
9.38%
Iron:1.47mg
8.15%
Potassium:281.71mg
8.05%
Manganese:0.14mg
6.95%
Copper:0.12mg
5.97%
Magnesium:18.09mg
4.52%
Folate:16.39µg
4.1%
Vitamin B3:0.74mg
3.71%
Calcium:32.18mg
3.22%
Vitamin B1:0.04mg
2.99%
Phosphorus:29.22mg
2.92%
Vitamin E:0.38mg
2.53%
Vitamin B2:0.04mg
2.47%
Vitamin B5:0.18mg
1.77%
Vitamin B6:0.03mg
1.65%
Zinc:0.22mg
1.48%
Source:My Recipes