Artichoke Tapenade

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Artichoke Tapenade
45 min.
4
56kcal

Suggestions


Are you looking for a delicious and versatile condiment that can elevate your meals? Look no further than this delightful Artichoke Tapenade! Perfect for any occasion, this vibrant dip is not only vegetarian and vegan but also gluten-free and dairy-free, making it an ideal choice for a wide range of dietary preferences.

With its rich flavors and unique texture, this tapenade is a fantastic addition to your appetizer spread. Imagine spreading it on crusty bread or crunchy crackers, creating a delightful contrast that will tantalize your taste buds. The combination of artichoke bottoms, briny capers, and savory kalamata olives creates a symphony of flavors that is both refreshing and satisfying.

Ready in just 45 minutes, this recipe serves four and packs a mere 56 calories per serving, allowing you to indulge without guilt. The fresh herbs and garlic add a burst of aroma, while the optional citrus juice brightens the entire dish, making it a perfect companion for summer gatherings or cozy nights in.

Whether you're hosting a party or simply looking to enhance your everyday meals, this Artichoke Tapenade is sure to impress. So gather your ingredients and get ready to whip up a batch of this delectable spread that will leave everyone asking for more!

Ingredients

  • 14 ounce artichoke bottoms fresh drained and rinsed well canned (or 8 ounces artichoke hearts)
  • tablespoon capers 
  • 0.5 teaspoon basil dried
  • tablespoons parsley fresh
  • clove garlic crushed
  • 0.3 teaspoon pepper black
  • 1.5 ounces kalamata olives pitted halved ( 3 tbsp. , olives)
  • teaspoon juice of lime fresh for artichokes (optional; use more )

Equipment

    Directions

    1. Spread on good bread or crackers.

    Nutrition Facts

    Calories56kcal
    Protein18.07%
    Fat26.24%
    Carbs55.69%

    Properties

    Glycemic Index
    23.5
    Glycemic Load
    0.1
    Inflammation Score
    -3
    Nutrition Score
    4.6843476729548%

    Flavonoids

    Eriodictyol
    0.03mg
    Hesperetin
    0.11mg
    Apigenin
    4.31mg
    Luteolin
    0.08mg
    Kaempferol
    2.66mg
    Myricetin
    0.31mg
    Quercetin
    3.48mg

    Nutrients percent of daily need

    Calories:56.33kcal
    2.82%
    Fat:1.67g
    2.57%
    Saturated Fat:0.23g
    1.43%
    Carbohydrates:7.99g
    2.66%
    Net Carbohydrates:5.96g
    2.17%
    Sugar:1.56g
    1.74%
    Cholesterol:0mg
    0%
    Sodium:512.35mg
    22.28%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.59g
    5.19%
    Iron:6.3mg
    35.01%
    Vitamin K:35.81µg
    34.1%
    Vitamin C:6.93mg
    8.4%
    Fiber:2.03g
    8.12%
    Vitamin A:364.16IU
    7.28%
    Vitamin E:0.46mg
    3.04%
    Manganese:0.05mg
    2.29%
    Calcium:16.95mg
    1.7%
    Copper:0.03mg
    1.5%
    Folate:4.38µg
    1.09%
    Magnesium:4.22mg
    1.05%