Artichoke Tomato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Artichoke Tomato Salad
20 min.
8
64kcal

Suggestions

Welcome to a delightful and nutritious journey into the world of Artichoke Tomato Salad, a dish that promises to enchant your taste buds with its vibrant flavors and textures. This exquisite recipe is not only a celebration of nature's bounty but also a testament to the art of simple, yet sophisticated, vegetarian cooking. Perfect for those seeking a dish that can effortlessly elevate any meal, from a casual snack to a sophisticated dinner party, this Artichoke Tomato Salad is a versatile delight.

Imagine a symphony of fresh, juicy tomatoes, artfully paired with the rich, earthy tones of marinated artichoke hearts and the briny charm of ripe olives. This salad is more than just a side dish; it's a statement, a starter, an antipasti, that promises to initiate your meal with an explosion of flavors and nutrients. It's a vegetarian's dream, vegan-friendly, and crafted with the dietary needs of many in mind—gluten-free, dairy-free, and a relatively low 64 calories per serving, making it an ideal choice for health-conscious food lovers.

The beauty of this recipe lies in its simplicity and the quality of its ingredients. With a preparation time that barely exceeds 20 minutes, it's a testament to the idea that great meals don't necessarily require hours of labor in the kitchen. The dish comes together with just eight key ingredients, each playing its part to create a harmonious blend of flavors that is both refreshing and satisfying.

Whether you're hosting a formal dinner or looking for a quick, nutritious snack, this Artichoke Tomato Salad is sure to impress. Its caloric breakdown, with a balanced proportion of protein, fat, and carbs, makes it a guilt-free indulgence. So, let's celebrate the joy of cooking with this simple, yet exquisite, recipe that promises to add a touch of elegance to your dining table.

Ingredients

  • pounds tomatoes cut into wedges
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper 
  • 7.5 ounces marinated artichoke drained quartered
  • 2.3 ounces olives ripe drained sliced canned
  • tablespoons parsley fresh minced
  • tablespoons citrus champagne vinegar 
  •  garlic clove minced

Equipment

  • bowl

Directions

  1. Arrange tomato wedges on a large platter; sprinkle with salt and pepper. In a small bowl, toss remaining ingredients; spoon over tomatoes.

Nutrition Facts

Calories64kcal
Protein8.67%
Fat52.51%
Carbs38.82%

Properties

Glycemic Index
16.5
Glycemic Load
1.25
Inflammation Score
-7
Nutrition Score
6.3695652795875%

Flavonoids

Naringenin
0.77mg
Apigenin
2.15mg
Luteolin
0.06mg
Kaempferol
0.12mg
Myricetin
0.31mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:63.56kcal
3.18%
Fat:3.85g
5.93%
Saturated Fat:0.46g
2.89%
Carbohydrates:6.41g
2.14%
Net Carbohydrates:4.19g
1.52%
Sugar:3.31g
3.68%
Cholesterol:0mg
0%
Sodium:304.72mg
13.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.43g
2.86%
Vitamin C:22.7mg
27.51%
Vitamin A:1326.37IU
26.53%
Vitamin K:25.59µg
24.37%
Fiber:2.22g
8.88%
Potassium:282.96mg
8.08%
Manganese:0.15mg
7.66%
Vitamin E:0.92mg
6.17%
Vitamin B6:0.1mg
5.18%
Folate:18.8µg
4.7%
Copper:0.08mg
4.07%
Magnesium:14.3mg
3.57%
Vitamin B3:0.71mg
3.56%
Iron:0.63mg
3.53%
Vitamin B1:0.05mg
3.07%
Phosphorus:29.66mg
2.97%
Calcium:24.09mg
2.41%
Zinc:0.22mg
1.45%
Vitamin B2:0.02mg
1.41%
Vitamin B5:0.11mg
1.12%