Artichoke Veal Chops

Gluten Free
Dairy Free
Health score
36%
Artichoke Veal Chops
45 min.
4
315kcal

Suggestions

Ingredients

  • 14 ounce artichoke hearts drained quartered canned
  • 0.3 cup less-sodium chicken broth fat-free canned
  • tablespoons parsley fresh chopped
  •  garlic cloves minced
  • 0.3 cup bell pepper green sliced
  • 0.8 cup cranberry-orange relish red yellow sliced
  • teaspoon cracked pepper black
  • 0.3 teaspoon thyme leaves dried whole
  • 24 ounce veal loin chops lean (3/)

Equipment

  • frying pan
  • paper towels
  • oven

Directions

  1. Preheat oven to 35
  2. Trim fat from veal chops. Rub cracked pepper over chops.
  3. Coat a large ovenproof nonstick skillet with cooking spray, and place over medium-high heat until hot.
  4. Add chops, and cook 3 to 4 minutes on each side or until browned.
  5. Remove chops from pan; set aside. Wipe drippings from pan with a paper towel.
  6. Place green bell pepper and next 4 ingredients in pan. Bring to a boil; reduce heat, and simmer 5 minutes. Stir in artichoke hearts. Return chops to pan, spooning artichoke mixture over veal chops. Cover and bake at 350 for 25 minutes or until veal is tender.
  7. Sprinkle with chopped parsley.
  8. Tip: We liked the vibrant color that the orange, red, and yellow bell peppers gave this dish, but you can use all one color of pepper, too.

Nutrition Facts

Calories315kcal
Protein44.15%
Fat46.43%
Carbs9.42%

Properties

Glycemic Index
26
Glycemic Load
0.26
Inflammation Score
-6
Nutrition Score
22.149565064389%

Flavonoids

Apigenin
4.31mg
Luteolin
0.89mg
Kaempferol
0.04mg
Myricetin
0.38mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:315.32kcal
15.77%
Fat:15.7g
24.16%
Saturated Fat:6.63g
41.43%
Carbohydrates:7.17g
2.39%
Net Carbohydrates:4.93g
1.79%
Sugar:1.13g
1.25%
Cholesterol:134.38mg
44.79%
Sodium:590.75mg
25.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.6g
67.19%
Vitamin C:64.41mg
78.07%
Vitamin B3:14.88mg
74.42%
Vitamin B6:1mg
50.06%
Vitamin K:44.99µg
42.85%
Phosphorus:354.13mg
35.41%
Vitamin B12:1.93µg
32.1%
Zinc:4.06mg
27.08%
Vitamin B2:0.43mg
25.14%
Vitamin B5:2.32mg
23.17%
Selenium:15.2µg
21.72%
Potassium:627.98mg
17.94%
Magnesium:46.27mg
11.57%
Copper:0.22mg
10.81%
Manganese:0.19mg
9.64%
Iron:1.71mg
9.52%
Vitamin B1:0.14mg
9.39%
Fiber:2.24g
8.95%
Folate:34.15µg
8.54%
Vitamin A:275.54IU
5.51%
Calcium:41.16mg
4.12%
Vitamin E:0.51mg
3.43%
Source:My Recipes