Artichoke Veal Chops

Gluten Free
Dairy Free
Health score
36%
Artichoke Veal Chops
45 min.
4
315kcal

Suggestions


Indulge in a culinary delight with our Artichoke Veal Chops, a dish that perfectly marries flavor and health. This gluten-free and dairy-free recipe is not only a feast for the senses but also a wholesome choice for those mindful of their dietary needs. With a preparation time of just 45 minutes, you can easily whip up this exquisite meal for lunch or dinner, serving up to four people.

The star of this dish is the lean veal loin chops, which are expertly seared to achieve a beautiful golden-brown crust, locking in the juices and flavors. Paired with vibrant bell peppers and tender artichoke hearts, this recipe brings a burst of color and nutrition to your table. The combination of fresh garlic and herbs adds an aromatic touch, elevating the dish to a gourmet experience.

Whether you're hosting a dinner party or simply treating yourself to a delicious meal, these Artichoke Veal Chops are sure to impress. The balance of protein, healthy fats, and minimal carbohydrates makes it a satisfying option that won't weigh you down. Plus, the ease of preparation means you can spend less time in the kitchen and more time enjoying the company of your loved ones. Dive into this delightful dish and savor every bite!

Ingredients

  • 14 ounce artichoke hearts drained quartered canned
  • 0.3 cup less-sodium chicken broth fat-free canned
  • tablespoons parsley fresh chopped
  •  garlic cloves minced
  • 0.3 cup bell pepper green sliced
  • 0.8 cup cranberry-orange relish red yellow sliced
  • teaspoon cracked pepper black
  • 0.3 teaspoon thyme leaves dried whole
  • 24 ounce veal loin chops lean (3/)

Equipment

  • frying pan
  • paper towels
  • oven

Directions

  1. Preheat oven to 35
  2. Trim fat from veal chops. Rub cracked pepper over chops.
  3. Coat a large ovenproof nonstick skillet with cooking spray, and place over medium-high heat until hot.
  4. Add chops, and cook 3 to 4 minutes on each side or until browned.
  5. Remove chops from pan; set aside. Wipe drippings from pan with a paper towel.
  6. Place green bell pepper and next 4 ingredients in pan. Bring to a boil; reduce heat, and simmer 5 minutes. Stir in artichoke hearts. Return chops to pan, spooning artichoke mixture over veal chops. Cover and bake at 350 for 25 minutes or until veal is tender.
  7. Sprinkle with chopped parsley.
  8. Tip: We liked the vibrant color that the orange, red, and yellow bell peppers gave this dish, but you can use all one color of pepper, too.

Nutrition Facts

Calories315kcal
Protein44.15%
Fat46.43%
Carbs9.42%

Properties

Glycemic Index
26
Glycemic Load
0.26
Inflammation Score
-6
Nutrition Score
22.149565064389%

Flavonoids

Apigenin
4.31mg
Luteolin
0.89mg
Kaempferol
0.04mg
Myricetin
0.38mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:315.32kcal
15.77%
Fat:15.7g
24.16%
Saturated Fat:6.63g
41.43%
Carbohydrates:7.17g
2.39%
Net Carbohydrates:4.93g
1.79%
Sugar:1.13g
1.25%
Cholesterol:134.38mg
44.79%
Sodium:590.75mg
25.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.6g
67.19%
Vitamin C:64.41mg
78.07%
Vitamin B3:14.88mg
74.42%
Vitamin B6:1mg
50.06%
Vitamin K:44.99µg
42.85%
Phosphorus:354.13mg
35.41%
Vitamin B12:1.93µg
32.1%
Zinc:4.06mg
27.08%
Vitamin B2:0.43mg
25.14%
Vitamin B5:2.32mg
23.17%
Selenium:15.2µg
21.72%
Potassium:627.98mg
17.94%
Magnesium:46.27mg
11.57%
Copper:0.22mg
10.81%
Manganese:0.19mg
9.64%
Iron:1.71mg
9.52%
Vitamin B1:0.14mg
9.39%
Fiber:2.24g
8.95%
Folate:34.15µg
8.54%
Vitamin A:275.54IU
5.51%
Calcium:41.16mg
4.12%
Vitamin E:0.51mg
3.43%
Source:My Recipes