Artichoke Vichyssoise

Vegetarian
Gluten Free
Health score
16%
Artichoke Vichyssoise
45 min.
6
254kcal

Suggestions

Ingredients

  • 12 ounces baking potato cubed peeled
  • tablespoons chives fresh coarsely chopped
  • ounce artichoke hearts frozen
  • large green onions trimmed thinly sliced
  • 1.5 cups half-and-half divided
  • 12 ounce marinated artichoke hearts drained
  • 1.5 cups milk 
  • 0.3 teaspoon pepper freshly ground
  • 0.8 teaspoon salt 
  • cups vegetable broth 

Equipment

  • food processor
  • bowl
  • sauce pan
  • ladle
  • whisk

Directions

  1. Bring first 4 ingredients to a boil in a large nonreactive saucepan over high heat. Reduce heat, cover, and simmer 40 to 45 minutes or until tender.
  2. Puree until smooth in 2 batches in a food processor, adding 1/4 cup half-and-half and half the marinated artichoke hearts to each batch.
  3. Transfer each batch to a large nonreactive pitcher.
  4. Stir in remaining 1 cup half-and-half, milk, salt, and pepper. For extra tartness, if desired, stir in 1 to 2 tablespoons reserved artichoke liquid. Cover and chill at least 2 hours before serving.
  5. Whisk well, ladle into chilled soup bowls, and sprinkle with chopped chives.

Nutrition Facts

Calories254kcal
Protein11.47%
Fat49.5%
Carbs39.03%

Properties

Glycemic Index
46.13
Glycemic Load
10.12
Inflammation Score
-8
Nutrition Score
15.163043353869%

Flavonoids

Isorhamnetin
0.1mg
Kaempferol
0.6mg
Quercetin
3.63mg

Nutrients percent of daily need

Calories:254.42kcal
12.72%
Fat:14.32g
22.03%
Saturated Fat:6.03g
37.66%
Carbohydrates:25.4g
8.47%
Net Carbohydrates:20.94g
7.62%
Sugar:7.82g
8.69%
Cholesterol:28.5mg
9.5%
Sodium:907.78mg
39.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.46g
14.92%
Vitamin K:74.32µg
70.78%
Vitamin C:25.08mg
30.39%
Vitamin A:1510.97IU
30.22%
Folate:86.26µg
21.56%
Calcium:192.48mg
19.25%
Phosphorus:188.27mg
18.83%
Vitamin B2:0.31mg
18.14%
Fiber:4.45g
17.82%
Potassium:610.86mg
17.45%
Vitamin B6:0.32mg
16.03%
Manganese:0.27mg
13.29%
Magnesium:45.34mg
11.33%
Vitamin B1:0.14mg
9.54%
Iron:1.67mg
9.26%
Vitamin B12:0.44µg
7.41%
Vitamin B5:0.68mg
6.84%
Vitamin B3:1.27mg
6.34%
Zinc:0.93mg
6.18%
Copper:0.12mg
5.94%
Selenium:3.63µg
5.18%
Vitamin D:0.67µg
4.47%
Vitamin E:0.37mg
2.5%
Source:My Recipes