Artichokes

Vegetarian
Gluten Free
Health score
4%
Artichokes
25 min.
2
165kcal

Suggestions

Ingredients

  •  artichokes whole
  • tablespoons butter 
  • cloves garlic sliced
  • servings salt and pepper to taste

Equipment

  • frying pan
  • pot

Directions

  1. Fill the pan with just enough water to cover bottom. Bring to a full boil over high heat. While water is heating, trim and discard the stems and tough outer leaves of artichokes. Tuck slivers of butter and slices of garlic into artichoke leaves.
  2. When water is boiling, place steamer insert in pot and set artichokes in steamer, stem-side down. Cover pot with lid and allow artichokes to steam for approximately 20 minutes, until tender.

Nutrition Facts

Calories165kcal
Protein10%
Fat57.85%
Carbs32.15%

Properties

Glycemic Index
56
Glycemic Load
2.38
Inflammation Score
-6
Nutrition Score
10.173043490752%

Flavonoids

Naringenin
16mg
Apigenin
9.57mg
Luteolin
2.94mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:165.01kcal
8.25%
Fat:11.56g
17.79%
Saturated Fat:7.24g
45.28%
Carbohydrates:14.45g
4.82%
Net Carbohydrates:7.48g
2.72%
Sugar:1.31g
1.45%
Cholesterol:30.1mg
10.03%
Sodium:404.64mg
17.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.5g
8.99%
Fiber:6.97g
27.9%
Folate:87.55µg
21.89%
Magnesium:77.83mg
19.46%
Vitamin C:15.91mg
19.29%
Vitamin K:19.98µg
19.02%
Manganese:0.38mg
18.92%
Copper:0.3mg
15.24%
Potassium:489.03mg
13.97%
Phosphorus:123.15mg
12.31%
Iron:1.69mg
9.41%
Vitamin B6:0.19mg
9.31%
Vitamin A:366.77IU
7.34%
Vitamin B3:1.37mg
6.83%
Vitamin B1:0.1mg
6.59%
Calcium:65.23mg
6.52%
Vitamin B2:0.09mg
5.44%
Vitamin B5:0.47mg
4.66%
Zinc:0.68mg
4.5%
Vitamin E:0.57mg
3.8%
Selenium:0.82µg
1.18%
Source:Allrecipes