Artichokes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
28%
Artichokes
60 min.
12
39kcal

Suggestions

Looking for a simple yet elegant side dish that's both vegetarian and vegan-friendly, not to mention gluten-free and dairy-free? Look no further! This recipe for fresh artichokes is the perfect addition to your table, whether you're hosting a casual get-together or a fancy dinner party. With a total preparation time of just 60 minutes, this dish is easy to whip up and serves a generous 12 persons, making it a great option for gatherings.

Each artichoke is carefully prepared to maximize flavor and texture, from the initial leaf-by-leaf selection and trimming to the precise boiling and chilling process that ensures tenderness. The result? A delightful side dish that's surprisingly low in calories, with each serving coming in at just 39 kcal. This recipe emphasizes the natural taste of the artichokes, complemented by the subtle tang of lemon, making it a versatile accompaniment to a wide range of meals.

Whether you're an experienced cook or a culinary novice, this artichoke recipe is a must-try. Its straightforward method and minimal ingredients list mean you can focus on the art of cooking rather than complicated techniques. Plus, the dish can be prepared up to two days in advance, saving you time and hassle on your serving day. So why not elevate your next meal with this delectable, health-conscious artichoke side dish? Your taste buds, and your guests, will thank you.

Ingredients

  • large artichokes with stems intact
  • 0.3 cup juice of lemon fresh halved

Equipment

  • bowl
  • paper towels
  • pot
  • ziploc bags

Directions

  1. Combine 1 quart cold water and lemon juice in a large bowl. Working with 1 artichoke at a time, bend back outer leaves until they snap off close to base and discard several more layers of leaves in same manner until exposed leaves are pale green at top and pale yellow at base.
  2. Cut off leaves flush with top of base and cut a thin slice from end of stem to expose a fresh cross section. Trim dark green fibrous parts from base and stem of artichoke, being careful not to break off stem.
  3. Rub artichoke all over with lemon halves. Quarter lengthwise and remove fuzzy center and any purple leaves. Put in bowl of lemon water.
  4. Have ready a bowl of ice and cold water.
  5. Drain artichokes and cook in a large pot of boiling salted water until tender, about 10 minutes.
  6. Drain and transfer to ice water to cool.
  7. Drain well.
  8. •Artichokes may be cooked 2 days ahead and chilled in sealed plastic bags with paper towels to absorb excess moisture. Bring to room temperature before serving.

Nutrition Facts

Calories39kcal
Protein22.54%
Fat2.54%
Carbs74.92%

Properties

Glycemic Index
2.67
Glycemic Load
1.32
Inflammation Score
-4
Nutrition Score
5.9799999601167%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
0.74mg
Naringenin
10.2mg
Apigenin
6.06mg
Luteolin
1.86mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:39.19kcal
1.96%
Fat:0.13g
0.21%
Saturated Fat:0.03g
0.19%
Carbohydrates:8.86g
2.95%
Net Carbohydrates:4.47g
1.63%
Sugar:0.93g
1.03%
Cholesterol:0mg
0%
Sodium:76.19mg
3.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.67g
5.33%
Fiber:4.39g
17.56%
Folate:56.1µg
14.02%
Vitamin C:11.44mg
13.87%
Magnesium:48.9mg
12.23%
Vitamin K:11.99µg
11.42%
Manganese:0.21mg
10.4%
Copper:0.19mg
9.4%
Potassium:304.94mg
8.71%
Phosphorus:73.31mg
7.33%
Iron:1.04mg
5.78%
Vitamin B6:0.1mg
4.81%
Vitamin B3:0.85mg
4.26%
Vitamin B1:0.06mg
3.97%
Calcium:35.94mg
3.59%
Vitamin B2:0.05mg
3.19%
Vitamin B5:0.28mg
2.8%
Zinc:0.4mg
2.66%
Vitamin E:0.16mg
1.08%
Source:Epicurious