Artichokes and Spinach au Gratin

Vegetarian
Gluten Free
Health score
3%
Artichokes and Spinach au Gratin
45 min.
6
56kcal

Suggestions


Indulge in the delightful flavors of our Artichokes and Spinach au Gratin, a dish that perfectly marries the earthy taste of artichokes with the vibrant freshness of spinach. This vegetarian and gluten-free side dish is not only a feast for the eyes but also a wholesome addition to any meal. With just 45 minutes of preparation, you can create a culinary masterpiece that serves six, making it ideal for family gatherings or dinner parties.

The star of this recipe is undoubtedly the artichokes, which can be used fresh or frozen, allowing for flexibility based on your availability. The combination of aromatic herbs like coriander, basil, and thyme infuses the dish with a fragrant essence, while the creamy, melted gruyère or Swiss cheese adds a rich, indulgent layer that will have everyone coming back for seconds.

Whether you're looking to impress your guests or simply treat yourself to a comforting side dish, Artichokes and Spinach au Gratin is sure to satisfy. With a caloric breakdown that emphasizes protein and healthy fats, this dish not only tastes good but also aligns with a balanced diet. So, roll up your sleeves and get ready to savor the deliciousness of this gratin that’s as nutritious as it is delectable!

Ingredients

  •  artichokes ) artichoke hearts frozen ()
  • teaspoon coriander seed 
  • teaspoon basil dried
  • teaspoon thyme leaves dried
  • 0.5 teaspoon coarsely peppercorns black crushed
  • 0.8 cup swiss cheese shredded

Equipment

  • frying pan
  • oven

Directions

  1. Rinse and drain fresh artichokes. Trim leaves off just above artichoke bottoms. Discard leaves or save to cook separately.
  2. In a 3- to 4-quart pan over high heat, bring 1 1/2 quarts water, thyme, coriander, basil, and peppercorns to a boil.
  3. Add fresh artichoke bottoms, cover, reduce heat, and simmer until bottoms are tender when pierced, about 30 minutes. (Or add frozen artichoke hearts and simmer until thawed and seasoned, about 10 minutes.)
  4. Drain artichokes. Trim coarse fibers from artichoke bottoms, break off remaining leaves, and scoop out and discard fuzzy centers.
  5. Place artichokes in a shallow 8- or 9-inch-wide casserole; turn bottoms cup side up. Cover artichokes with spinach filling and sprinkle with cheese.
  6. Bake in a 350 oven until cheese is lightly browned, about 35 minutes (45 minutes if chilled).

Nutrition Facts

Calories56kcal
Protein26.58%
Fat67.29%
Carbs6.13%

Properties

Glycemic Index
9.83
Glycemic Load
0.1
Inflammation Score
-3
Nutrition Score
2.8526086884996%

Nutrients percent of daily need

Calories:56.2kcal
2.81%
Fat:4.28g
6.58%
Saturated Fat:2.47g
15.47%
Carbohydrates:0.88g
0.29%
Net Carbohydrates:0.48g
0.17%
Sugar:0.01g
0.01%
Cholesterol:12.56mg
4.18%
Sodium:25.85mg
1.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.8g
7.61%
Calcium:131.21mg
13.12%
Phosphorus:80.8mg
8.08%
Vitamin B12:0.41µg
6.79%
Vitamin K:6.5µg
6.19%
Selenium:4.18µg
5.98%
Manganese:0.09mg
4.28%
Zinc:0.64mg
4.24%
Vitamin B2:0.05mg
2.74%
Iron:0.47mg
2.6%
Vitamin A:123.17IU
2.46%
Magnesium:8mg
2%
Fiber:0.4g
1.58%
Source:My Recipes