Artichokes Braised in Lemon and Olive Oil

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
63%
Artichokes Braised in Lemon and Olive Oil
1500 min.
8
102kcal

Suggestions


If you’re looking to elevate your side dish repertoire, then look no further than these exquisite Artichokes Braised in Lemon and Olive Oil. This dish is not only a feast for the eyes but also a delightful blend of flavors, making it the perfect accompaniment to any meal. Each artichoke is lovingly prepared and infused with a medley of aromatic ingredients that bring out their natural earthiness and richness.

The process begins with the careful trimming of the artichokes, ensuring that you reveal their tender hearts while coaxing out their brilliance through the braising method. Infused with the zest of fresh lemons and the robust flavor of extra-virgin olive oil, these artichokes develop a luscious texture that is both tender and satisfying. As you simmer them slowly, the fragrant garlic, shallots, and spices harmonize beautifully, creating a savory experience that transports your taste buds straight to the Mediterranean.

What makes this recipe even more appealing is its impressive health score of 63, being entirely vegetarian, vegan, gluten-free, and dairy-free. With only 102 calories per serving, you can indulge guilt-free. Whether served warm or at room temperature, these artichokes make for a stunning addition to any table setting, leaving your guests raving about the thoughtful and delectable flavors. Embrace the joy of cooking and bring a taste of sunshine into your kitchen with this stunning dish!

Ingredients

  • medium artichokes 
  •  carrots finely chopped
  • 0.3 teaspoon coriander seeds 
  • 0.3 teaspoon fennel seeds 
  • tablespoons flat-leaf parsley coarsely chopped
  •  garlic cloves thinly sliced
  •  optional: lemon halved
  • 0.3 cup juice of lemon fresh divided
  • strips lemon zest 
  • 0.5 cup olive oil extra-virgin divided
  • small shallots sliced into thin rings
  • 1.5 cups water 

Equipment

  • bowl
  • frying pan
  • knife
  • pot
  • wax paper

Directions

  1. Add lemon halves to a large bowl of cold water, squeezing to release juice.
  2. Cut off top inch of 1 artichoke and bend back outer leaves until they snap off close to base (keep stem attached). Discard several more layers in same manner until you reach pale yellow leaves.
  3. Cut remaining leaves flush with top of artichoke bottom using a sharp knife. Trim dark green fibrous parts from base and sides of artichoke.
  4. Peel sides of stem down to pale inner core. Put in lemon water while preparing remaining artichokes.
  5. Cook shallots, carrot, garlic, and seeds in 1/4 cup oil in a 4-to 5-quart heavy pot (pot should be wide enough to hold artichokes in 1 layer with stems pointing upward) over medium heat, stirring occasionally, 3 minutes.
  6. Add water, zest, and 3 tablespoons lemon juice and bring to a simmer. Stand artichokes in pot and season with 1 teaspoon salt and 1/4 teaspoon pepper. Cover artichokes with wax paper, then a lid, and simmer over medium-low heat until bases are just tender when pierced with a knife, 20 to 30 minutes.
  7. Transfer artichokes to a dish and reserve cooking liquid. When artichokes are cool enough to handle, halve lengthwise. Scoop out and discard inner choke (fuzzy center and any sharp leaves).
  8. Heat 2 tablespoons oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then brown cut sides of artichokes in 2 batches, about 2 minutes per batch, transferring to a serving dish.
  9. Add reserved cooking liquid to skillet along with remaining tablespoon lemon juice and remaining 2 tablespoons oil. Boil vigorously 3 minutes, then stir in parsley and pour over artichokes.
  10. Serve warm or at room temperature.
  11. Artichokes can be braised 1 day ahead and chilled in cooking liquid. Reheat to warm before proceeding.

Nutrition Facts

Calories102kcal
Protein16.14%
Fat22.85%
Carbs61.01%

Properties

Glycemic Index
24.54
Glycemic Load
3.06
Inflammation Score
-9
Nutrition Score
13.319999834766%

Flavonoids

Eriodictyol
3.26mg
Hesperetin
4.87mg
Naringenin
16.18mg
Apigenin
11.74mg
Luteolin
3.24mg
Kaempferol
0.04mg
Myricetin
0.24mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:102.11kcal
5.11%
Fat:3.01g
4.64%
Saturated Fat:0.43g
2.72%
Carbohydrates:18.11g
6.04%
Net Carbohydrates:10.13g
3.68%
Sugar:2.93g
3.26%
Cholesterol:0mg
0%
Sodium:130.18mg
5.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.79g
9.58%
Vitamin K:38.07µg
36.26%
Vitamin C:28.47mg
34.51%
Fiber:7.97g
31.9%
Vitamin A:1378.89IU
27.58%
Folate:96.29µg
24.07%
Magnesium:82.95mg
20.74%
Manganese:0.4mg
19.83%
Copper:0.33mg
16.36%
Potassium:568.33mg
16.24%
Phosphorus:129.17mg
12.92%
Vitamin B6:0.22mg
11.07%
Iron:1.98mg
11.01%
Vitamin B1:0.11mg
7.59%
Vitamin B3:1.48mg
7.4%
Calcium:72.74mg
7.27%
Vitamin B2:0.1mg
5.74%
Vitamin B5:0.53mg
5.28%
Zinc:0.73mg
4.86%
Vitamin E:0.73mg
4.85%
Source:Epicurious