Artichokes, Capers, Olives, Lemon Zest, and Italian Tuna on Pasta Shells

Dairy Free
Health score
51%
Artichokes, Capers, Olives, Lemon Zest, and Italian Tuna on Pasta Shells
45 min.
4
692kcal

Suggestions


Indulge in a delightful culinary experience with our Artichokes, Capers, Olives, Lemon Zest, and Italian Tuna on Pasta Shells. This vibrant dish is not only a feast for the eyes but also a celebration of Mediterranean flavors that will transport you straight to the sun-kissed coasts of Italy. Perfect for lunch, dinner, or any occasion that calls for a touch of elegance, this recipe is sure to impress your family and friends.

Imagine the tender pasta shells cradling a luscious filling of artichoke hearts, briny olives, and zesty capers, all harmoniously blended with the rich taste of imported Italian tuna. The bright notes of fresh lemon zest and juice elevate the dish, adding a refreshing twist that balances the savory elements beautifully. With a health score of 51 and being dairy-free, this dish caters to a variety of dietary preferences while still delivering on taste.

Ready in just 45 minutes, it’s an ideal choice for busy weeknights or leisurely weekend gatherings. The combination of textures and flavors makes each bite a delightful surprise, while the vibrant colors make it a stunning centerpiece on your dining table. So gather your ingredients, roll up your sleeves, and get ready to create a dish that’s not just a meal, but a memorable experience!

Ingredients

  • ounce artichoke hearts drained
  •  juice of lemon 
  • 0.5 cup olive oil extra virgin extra-virgin
  • quarts water 
  • 0.5 cup kalamata olives pitted chopped
  • 0.3 cup capers drained and rinsed
  • tablespoons salt 
  • 13 ounce tuna in olive oil italian drained canned
  • servings pepper black freshly ground to taste
  • pound shells 
  • 0.5 cup parsley fresh chopped

Equipment

  • bowl
  • pot

Directions

  1. In a 10-quart pot, bring the water to a brisk boil.
  2. Add salt and stir in the pasta shells. When the water returns to a boil, begin timing and cook al dente according to the package directions. Reserve 1/2 cup of the pasta cooking water.
  3. Drain the pasta, but do not rinse.
  4. Transfer the shells to a large serving bowl. Stir in the reserved pasta water to keep the pasta from sticking to itself. Pasta continues to cook and absorb water even when it has
  5. been drained.
  6. Add in the salsa cruda ingredients and toss.
  7. Garnish with chopped parsley leaves.
  8. Stylish One-Dish Dinners
  9. Doubleday

Nutrition Facts

Calories692kcal
Protein25.01%
Fat23.02%
Carbs51.97%

Properties

Glycemic Index
26.5
Glycemic Load
34.12
Inflammation Score
-8
Nutrition Score
30.746521700983%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
16.18mg
Luteolin
0.21mg
Kaempferol
14.48mg
Myricetin
1.11mg
Quercetin
18.92mg

Nutrients percent of daily need

Calories:692.27kcal
34.61%
Fat:17.43g
26.82%
Saturated Fat:2.85g
17.82%
Carbohydrates:88.55g
29.52%
Net Carbohydrates:83.06g
30.21%
Sugar:3.74g
4.16%
Cholesterol:16.58mg
5.53%
Sodium:6444.58mg
280.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.62g
85.23%
Selenium:142.01µg
202.87%
Vitamin K:169.99µg
161.9%
Vitamin B3:13.57mg
67.85%
Manganese:1.1mg
55.07%
Phosphorus:507.74mg
50.77%
Vitamin D:6.17µg
41.15%
Copper:0.77mg
38.74%
Vitamin B12:2.03µg
33.78%
Magnesium:117.56mg
29.39%
Fiber:5.49g
21.94%
Iron:3.58mg
19.87%
Zinc:2.76mg
18.39%
Vitamin E:2.51mg
16.74%
Vitamin C:13.35mg
16.18%
Vitamin A:785.15IU
15.7%
Potassium:506.8mg
14.48%
Vitamin B6:0.28mg
14.03%
Calcium:120.26mg
12.03%
Vitamin B2:0.2mg
11.98%
Folate:40.96µg
10.24%
Vitamin B1:0.15mg
10.06%
Vitamin B5:0.88mg
8.78%
Source:Epicurious