Artichokes in Tarragon-Cumin Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Artichokes in Tarragon-Cumin Vinaigrette
45 min.
6
90kcal

Suggestions

Ingredients

  •  artichokes 
  • teaspoon peppercorns whole black
  • tablespoon cumin seed 
  • tablespoon dijon mustard 
  • tablespoons tarragon leaves dried fresh minced
  • clove garlic minced pressed peeled
  • tablespoons olive oil extra-virgin
  • 0.3 cup onion red chopped
  • tablespoons rice vinegar 
  • servings salt 

Equipment

  • bowl
  • frying pan
  • sieve
  • slotted spoon
  • kitchen scissors

Directions

  1. Pour about 3 quarts water into a 6- to 8-quart pan.
  2. Add 3 tablespoons vinegar, 1 teaspoon olive oil, cumin seed, and peppercorns. Cover and bring to a boil over high heat.
  3. Meanwhile, slice off and discard about 1 inch from tops of artichokes. Pull off and discard small outer leaves from bases of artichokes. With scissors, cut off and discard remaining thorny tips from outer leaves. Trim and discard discolored stem ends, and peel stems.
  4. Cut artichokes in half lengthwise and rinse well.
  5. Add the artichokes to boiling water. Return to a boil, cover, and simmer until the artichoke bottoms are tender when pierced with a fork, 14 to 18 minutes.
  6. With a slotted spoon, lift artichokes from pan and set on a rimmed plate.
  7. Pour cooking liquid through a strainer into a deep bowl. Reserve spice mixture; discard all but 1 1/3 cups of the cooking liquid.
  8. Add spice mixture, 1/3 cup vinegar, 2 tablespoons olive oil, onion, tarragon, mustard, and garlic to cooking liquid in bowl.
  9. If desired, scoop out and discard fuzzy artichoke centers.
  10. Add artichokes to bowl; mix to coat well, and add salt to taste. Turn occasionally for at least 30 minutes, or cover and chill up to 1 day, turning occasionally.

Nutrition Facts

Calories90kcal
Protein12.52%
Fat48.05%
Carbs39.43%

Properties

Glycemic Index
46.33
Glycemic Load
2.05
Inflammation Score
-5
Nutrition Score
7.7330435099809%

Flavonoids

Naringenin
8mg
Apigenin
4.79mg
Luteolin
1.48mg
Isorhamnetin
0.33mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:90.18kcal
4.51%
Fat:5.27g
8.11%
Saturated Fat:0.75g
4.66%
Carbohydrates:9.73g
3.24%
Net Carbohydrates:5.58g
2.03%
Sugar:0.99g
1.1%
Cholesterol:0mg
0%
Sodium:285.33mg
12.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.09g
6.18%
Manganese:0.51mg
25.44%
Fiber:4.15g
16.6%
Magnesium:53.49mg
13.37%
Iron:2.4mg
13.33%
Vitamin K:13.61µg
12.96%
Folate:51.59µg
12.9%
Vitamin C:9.39mg
11.38%
Potassium:350.63mg
10.02%
Copper:0.19mg
9.43%
Phosphorus:76.77mg
7.68%
Vitamin B6:0.15mg
7.64%
Calcium:71.96mg
7.2%
Vitamin E:0.85mg
5.63%
Vitamin B2:0.08mg
4.83%
Vitamin B3:0.96mg
4.79%
Vitamin B1:0.07mg
4.52%
Zinc:0.5mg
3.31%
Vitamin A:124.98IU
2.5%
Vitamin B5:0.25mg
2.45%
Selenium:1.31µg
1.88%
Source:My Recipes