Artichokes Roman Style: Carciofi alla Romana

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
Artichokes Roman Style: Carciofi alla Romana
90 min.
6
101kcal

Suggestions

Ingredients

  •  artichokes trimmed halved (but not inner)
  • 0.5 cup cooking wine dry white
  • tablespoons mint leaves fresh chopped
  • tablespoon parsley fresh chopped
  • cloves garlic finely chopped
  • tablespoon olive oil extra-virgin
  • servings salt to taste
  • 0.8 cup water boiling

Equipment

  • bowl
  • frying pan
  • stove

Directions

  1. In a small bowl, combine the parsley, mint, garlic, salt and 1 tablespoon olive oil. In the cavity of the artichoke from which the choke was removed, place 1 teaspoon of the herb mixture. Repeat this procedure with the remaining chokes. Arrange all chokes in a deep pan that keeps them close together, in other words, one that doesn?t give them room to fall over.
  2. Add the wine, boiling water, remaining oil and a pinch of salt. Cover and simmer on the stovetop 1 hour.
  3. Serve hot or at room temperature.

Nutrition Facts

Calories101kcal
Protein17.61%
Fat23.17%
Carbs59.22%

Properties

Glycemic Index
18.17
Glycemic Load
2.27
Inflammation Score
-6
Nutrition Score
10.75434788932%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
0.77mg
Hesperetin
0.33mg
Naringenin
16.08mg
Apigenin
11.15mg
Luteolin
3.27mg
Kaempferol
0.01mg
Myricetin
0.12mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:100.67kcal
5.03%
Fat:2.56g
3.94%
Saturated Fat:0.38g
2.35%
Carbohydrates:14.72g
4.91%
Net Carbohydrates:7.56g
2.75%
Sugar:1.47g
1.64%
Cholesterol:0mg
0%
Sodium:317.95mg
13.82%
Alcohol:2.06g
100%
Alcohol %:1.41%
100%
Protein:4.38g
8.75%
Vitamin K:31.38µg
29.88%
Fiber:7.16g
28.62%
Folate:91.13µg
22.78%
Vitamin C:16.97mg
20.57%
Magnesium:81.68mg
20.42%
Manganese:0.4mg
19.94%
Copper:0.31mg
15.68%
Potassium:509.79mg
14.57%
Phosphorus:122.54mg
12.25%
Iron:1.89mg
10.51%
Vitamin B6:0.17mg
8.74%
Vitamin B3:1.42mg
7.09%
Calcium:67.96mg
6.8%
Vitamin B1:0.1mg
6.52%
Vitamin B2:0.1mg
5.64%
Zinc:0.7mg
4.67%
Vitamin B5:0.46mg
4.59%
Vitamin E:0.58mg
3.9%
Vitamin A:179.09IU
3.58%