Artichokes with Bagna Cauda

Gluten Free
Health score
11%
Artichokes with Bagna Cauda
45 min.
6
199kcal

Suggestions


Indulge in a delightful culinary experience with our Artichokes with Bagna Cauda, a gluten-free side dish that is sure to impress your guests. This recipe combines the earthy flavors of tender artichokes with a rich, savory dipping sauce that is both simple to prepare and utterly delicious. Perfect for gatherings or a cozy dinner at home, this dish brings a touch of Italian tradition to your table.

In just 45 minutes, you can create a stunning presentation that not only looks beautiful but also tantalizes the taste buds. The star of the show, the artichoke, is complemented by bagna cauda—a warm, garlic-infused sauce made with anchovies, butter, and extra-virgin olive oil. This unique combination offers a burst of flavor that elevates the humble artichoke to new heights.

With only 199 calories per serving, this dish is a guilt-free indulgence that allows you to savor every bite. Whether you're serving it as a side dish or as part of a larger spread, Artichokes with Bagna Cauda is a crowd-pleaser that will leave everyone asking for seconds. So gather your ingredients, roll up your sleeves, and get ready to impress with this exquisite recipe that celebrates the beauty of fresh produce and bold flavors!

Ingredients

  • ounce anchovy fillets drained chopped canned tinned
  • large artichokes trimmed
  • tablespoons butter 
  • heads garlic skinless separated unpeeled (but cloves left )
  • 0.5 cup olive oil extra-virgin

Equipment

  • bowl
  • pot
  • ramekin
  • kitchen scissors

Directions

  1. Place unpeeled garlic cloves in smallsaucepan.
  2. Add enough water to cover garliccloves by 1 inch. Bring to boil; reduce heatto medium-low, cover, and simmer untilgarlic is tender, about 25 minutes.
  3. Drain;transfer to plate. Chill garlic cloves untilcool enough to handle, about 10 minutes.Squeeze garlic cloves from peel and placecloves in small bowl. Using fork, mash garliccloves until smooth.
  4. Melt butter in heavy small saucepanover medium heat.
  5. Add anchovies and sauté1 minute.
  6. Add mashed garlic and oil. Simmerover low heat 10 minutes to allow flavors toblend, stirring occasionally. Season to tastewith salt and pepper. DO AHEAD: Can be made1 hour ahead.
  7. Let stand at room temperature.Rewarm before serving, stirring occasionally(bagna cauda will separate when served).
  8. Add artichokes to large pot of boilingsalted water. Cover and cook until justtender when pierced through stem withfork, turning occasionally, 30 to 40 minutes,depending on size of artichokes.
  9. Drain.
  10. Place 1 hot artichoke on each of 6plates. Divide bagna cauda among smallbowls or ramekins.
  11. Serve artichokes withwarm bagna cauda.
  12. To separate garliccloves quickly, place the head of garlic ona work surface, then push against the topor bottom of the head of garlic with thepalm of your hand. Use scissors to cut offthe tips of pointed artichoke leaves.
  13. Per serving: 270.3 kcal calories,
  14. 9 % calories from fat, 22.5 g fat,
  15. 0 g saturated fat,
  16. 7 mg cholesterol,
  17. 6 g carbohydrates,
  18. 3 g total sugars,
  19. 7 g net carbohydrates,
  20. Bon Appétit

Nutrition Facts

Calories199kcal
Protein16.54%
Fat43.55%
Carbs39.91%

Properties

Glycemic Index
18.67
Glycemic Load
3.95
Inflammation Score
-7
Nutrition Score
16.016956453738%

Flavonoids

Naringenin
20.25mg
Apigenin
12.13mg
Luteolin
3.75mg
Kaempferol
0.04mg
Myricetin
0.23mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:198.86kcal
9.94%
Fat:10.51g
16.17%
Saturated Fat:4.37g
27.33%
Carbohydrates:21.66g
7.22%
Net Carbohydrates:12.62g
4.59%
Sugar:1.75g
1.94%
Cholesterol:23.08mg
7.69%
Sodium:546.55mg
23.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.98g
17.96%
Fiber:9.04g
36.17%
Manganese:0.66mg
32.91%
Vitamin C:23.32mg
28.27%
Folate:112.02µg
28%
Magnesium:107.36mg
26.84%
Vitamin K:28.01µg
26.68%
Copper:0.45mg
22.41%
Potassium:708.66mg
20.25%
Phosphorus:192.71mg
19.27%
Vitamin B6:0.38mg
19.05%
Vitamin B3:3.68mg
18.38%
Iron:2.77mg
15.39%
Selenium:8.82µg
12.6%
Calcium:120.26mg
12.03%
Vitamin B1:0.15mg
10.16%
Vitamin B2:0.16mg
9.35%
Vitamin E:1.31mg
8.76%
Zinc:1.19mg
7.95%
Vitamin B5:0.72mg
7.25%
Vitamin A:201.03IU
4.02%
Vitamin B12:0.1µg
1.58%
Vitamin D:0.16µg
1.07%
Source:Epicurious