Artichokes with Basil Mayonnaise

Vegetarian
Gluten Free
Dairy Free
Health score
24%
Artichokes with Basil Mayonnaise
45 min.
6
389kcal

Suggestions


Artichokes with Basil Mayonnaise is the perfect dish for those seeking a fresh, flavorful addition to their meal repertoire. Whether you’re hosting a dinner party or simply looking to elevate your weeknight meals, this delightful vegetarian side dish is sure to impress. The star of this recipe, the artichoke, is not only unique in its shape and flavor but also packed with nutrients, making it a healthy choice.

Imagine tender artichokes, beautifully cooked to perfection and served with a creamy, vibrant basil mayonnaise that ignites your taste buds. This sauce combines fragrant fresh basil and a hint of garlic with a zesty squeeze of lemon, creating a refreshing dip that complements the earthy taste of the artichokes beautifully. The combination of textures and flavors offers a gourmet experience right at home!

What makes this dish even more enticing is that it caters to various dietary preferences—it's vegetarian, gluten-free, and dairy-free! Whether you’re serving it warm, at room temperature, or chilled, this dish is versatile and perfect for any occasion. Plus, you can prepare the artichokes and the basil mayonnaise ahead of time, freeing you up to enjoy your company and relax. Treat yourself and your guests to this delectable side dish that promises to be a conversation starter at your table!

Ingredients

  • 60 ounce artichokes trimmed
  • 0.3 cup basil fresh chopped
  •  garlic clove minced
  • tablespoon juice of lemon fresh
  • cup mayonnaise 

Equipment

  • bowl
  • knife
  • pot

Directions

  1. Mix first 4 ingredients in medium bowl. Season with salt and pepper.
  2. Cook artichokes, covered, in large pot of boiling salted water until tender when pierced with knife, about 45 minutes.
  3. Drain well. (Basil mayonnaise and artichokes can be prepared 1 day ahead. Cover separately and refrigerate.)
  4. Serve artichokes warm, at room temperature or chilled with basil mayonnaise.

Nutrition Facts

Calories389kcal
Protein9.34%
Fat61.43%
Carbs29.23%

Properties

Glycemic Index
30.33
Glycemic Load
4.8
Inflammation Score
-8
Nutrition Score
23.979565071023%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
35.47mg
Apigenin
21.21mg
Luteolin
6.52mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:388.63kcal
19.43%
Fat:28.37g
43.64%
Saturated Fat:4.47g
27.95%
Carbohydrates:30.37g
10.12%
Net Carbohydrates:15.03g
5.47%
Sugar:3.09g
3.43%
Cholesterol:15.68mg
5.23%
Sodium:503.7mg
21.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.7g
19.4%
Vitamin K:106.97µg
101.88%
Fiber:15.34g
61.37%
Folate:195.84µg
48.96%
Magnesium:171.39mg
42.85%
Vitamin C:34.47mg
41.78%
Manganese:0.75mg
37.43%
Copper:0.67mg
33.39%
Potassium:1063.93mg
30.4%
Phosphorus:264.51mg
26.45%
Iron:3.75mg
20.83%
Vitamin B6:0.34mg
17.04%
Vitamin B3:2.98mg
14.9%
Vitamin B1:0.21mg
13.99%
Calcium:130.55mg
13.05%
Vitamin E:1.78mg
11.84%
Vitamin B2:0.2mg
11.52%
Vitamin B5:1.03mg
10.31%
Zinc:1.46mg
9.74%
Vitamin A:114.07IU
2.28%
Selenium:1.5µg
2.15%
Source:Epicurious