Artichokes With Browned Garlic And Lemon Dipping Sauce

Gluten Free
Dairy Free
Health score
40%
Artichokes With Browned Garlic And Lemon Dipping Sauce
45 min.
4
103kcal

Suggestions

Ingredients

  • large artichokes 
  • teaspoons butter 
  • tablespoon dijon mustard 
  •  garlic clove minced
  • Dash ground pepper white
  • tablespoons juice of lemon 
  • 0.3 cup water 
  • tablespoon white wine worcestershire sauce 

Equipment

  • sauce pan
  • plastic wrap
  • baking pan
  • microwave

Directions

  1. Wash artichokes by plunging up and down in cold water.
  2. Cut off stem ends; trim about 1/2 inch from top of each artichoke.
  3. Cut off artichoke stems; remove bottom leaves.
  4. Place artichokes, stem ends down, in an 11- x 7-inch baking dish; add water to depth of 1 inch. Cover with heavy-duty plastic wrap, and vent. Microwave at HIGH 10 minutes or until a leaf near the center of each artichoke pulls out easily.
  5. Drain.
  6. Remove fuzzy choke from center of each artichoke with a spoon.
  7. Melt butter in a small saucepan; stir in garlic. Cook over medium heat, stirring constantly, until garlic is lightly browned.
  8. Add lemon juice and remaining 4 ingredients; heat just until hot.
  9. Serve as a dipping sauce with whole artichokes.

Nutrition Facts

Calories103kcal
Protein18.6%
Fat18.07%
Carbs63.33%

Properties

Glycemic Index
23.5
Glycemic Load
2.73
Inflammation Score
-7
Nutrition Score
12.674347785828%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
20.35mg
Apigenin
12.12mg
Luteolin
3.73mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:103.18kcal
5.16%
Fat:2.41g
3.71%
Saturated Fat:0.49g
3.07%
Carbohydrates:19g
6.33%
Net Carbohydrates:9.99g
3.63%
Sugar:2.28g
2.53%
Cholesterol:0mg
0%
Sodium:273.31mg
11.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.58g
11.16%
Fiber:9.01g
36.05%
Folate:112.33µg
28.08%
Vitamin C:22.72mg
27.53%
Magnesium:100.64mg
25.16%
Vitamin K:24.09µg
22.94%
Manganese:0.45mg
22.73%
Copper:0.39mg
19.68%
Potassium:650.99mg
18.6%
Phosphorus:155.16mg
15.52%
Iron:2.41mg
13.41%
Vitamin B6:0.2mg
10.19%
Vitamin B3:1.76mg
8.79%
Vitamin B1:0.13mg
8.69%
Calcium:81.85mg
8.19%
Vitamin B2:0.12mg
6.95%
Vitamin B5:0.58mg
5.75%
Zinc:0.84mg
5.62%
Vitamin E:0.41mg
2.76%
Selenium:1.74µg
2.49%
Vitamin A:117.02IU
2.34%
Source:My Recipes