Artichokes with Garlic-Thyme Mayonnaise

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Artichokes with Garlic-Thyme Mayonnaise
40 min.
4
232kcal

Suggestions


Are you ready to elevate your culinary experience with a delightful and healthy side dish? Look no further than our Artichokes with Garlic-Thyme Mayonnaise! This vegetarian, gluten-free, and dairy-free recipe is not only easy to prepare but also packed with flavor, making it a perfect addition to any meal.

Artichokes are a unique and versatile vegetable that often gets overlooked, but their tender leaves and nutty flavor are sure to impress your guests. Paired with a creamy garlic-thyme mayonnaise, this dish offers a wonderful contrast of textures and tastes. The freshness of the thyme and the zing of garlic create a dipping sauce that complements the artichokes beautifully, making each bite a delightful experience.

In just 40 minutes, you can whip up this stunning dish that serves four, making it ideal for family gatherings or dinner parties. With only 232 calories per serving, you can indulge without the guilt. The preparation involves simple techniques that will boost your confidence in the kitchen, whether you're a seasoned chef or a novice cook.

So, gather your ingredients and get ready to impress with this exquisite side dish that not only looks beautiful on the plate but also tastes divine. Your taste buds will thank you!

Ingredients

  • large globe artichokes (each 14 oz.)
  • servings pepper black freshly ground
  • teaspoons thyme leaves fresh chopped
  •  garlic cloves minced
  • 0.1 teaspoon kosher salt 
  • 0.5 cup mayonnaise 

Equipment

  • food processor
  • paper towels
  • pot
  • peeler
  • zester

Directions

  1. Remove 10 to 12 thin curls of zest from whole lemon with a 5-holed zester; cut lemon in half. (Or, use a potato peeler to remove 2 wide strips, then slice them into very thin strips.) Fill a large pot halfway with water and squeeze juice from lemon into pot; toss in squeezed halves.
  2. Trim 3/4 in. off each artichoke stem and discard.
  3. Remove tough outer layer of remaining stem with a vegetable peeler.
  4. Cut 1 in. off tip of each artichoke and pull off cracked or especially thick leaves; discard. Snip spiky tips off remaining leaves.
  5. Slice 1 artichoke in half lengthwise through the stem. Use your thumb and a serrated grapefruit spoon to grasp any red-tinged center leaves; pull to remove. Scrape out and discard choke. Slice in half again and place both quarters in pot with lemon-water. Repeat with remaining artichoke half and second artichoke.
  6. Cover pot and bring to a boil over high heat.
  7. Remove lid and continue boiling until stems are tender and leaves pull off with little resistance, 15 to 20 minutes.
  8. Drain on paper towels and let cool.
  9. Meanwhile, combine garlic, mayonnaise, thyme, and juice of remaining lemon half in food processor. Process 30 seconds, or until smooth. Season with salt and a pinch of black pepper.
  10. Garnish with reserved lemon zest.
  11. Serve artichoke quarters with dipping sauce.

Nutrition Facts

Calories232kcal
Protein5.13%
Fat79.08%
Carbs15.79%

Properties

Glycemic Index
47.25
Glycemic Load
1.6
Inflammation Score
-8
Nutrition Score
8.8247826280801%

Flavonoids

Naringenin
10.13mg
Apigenin
6.08mg
Luteolin
2.32mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:231.97kcal
11.6%
Fat:21.09g
32.45%
Saturated Fat:3.31g
20.7%
Carbohydrates:9.48g
3.16%
Net Carbohydrates:4.91g
1.78%
Sugar:0.98g
1.09%
Cholesterol:11.76mg
3.92%
Sodium:326.98mg
14.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.08g
6.16%
Vitamin K:57.82µg
55.06%
Fiber:4.57g
18.28%
Folate:56.99µg
14.25%
Vitamin C:11.55mg
14%
Manganese:0.26mg
13.23%
Magnesium:51.03mg
12.76%
Copper:0.2mg
10.19%
Potassium:318.75mg
9.11%
Phosphorus:82.29mg
8.23%
Iron:1.31mg
7.26%
Vitamin E:1.07mg
7.16%
Vitamin B6:0.12mg
5.93%
Calcium:45.13mg
4.51%
Vitamin B3:0.88mg
4.39%
Vitamin B1:0.06mg
4.31%
Vitamin B2:0.07mg
3.84%
Vitamin B5:0.34mg
3.36%
Zinc:0.48mg
3.17%
Vitamin A:76.92IU
1.54%
Selenium:1.02µg
1.46%
Source:My Recipes