30 min.
Preparation time
Preparation: 30 min.
Gaps: no
Total: 30 min.
Servings
Serve: 4 persons
Weight Per Serving: 167g
Price Per Serving: 1.33$
104kcal
Nutrition
Calories: 104kcal
Protein: 15.5%
Fat: 26.43%
Carbs: 58.07%
Ingredients
- 4 medium artichokes
- 1 tablespoon dijon mustard
- 2 garlic cloves minced
- 0.3 cup juice of lemon fresh
- 1 teaspoon lemon rind grated
- 0.3 teaspoon pepper freshly ground
- 0.3 cup mayonnaise-type salad dressing light (such as Miracle Whip)
- 2 teaspoons salt
Equipment
- bowl
- dutch oven
- kitchen scissors
Directions
- Combine first 7 ingredients in a small bowl; stir well. Cover and chill.
- Wash artichokes by plunging up and down in cold water.
- Cut off stem ends; trim about 1/2 inch from top of each artichoke.
- Remove any loose bottom leaves. With scissors, trim one-fourth off top of each outer leaf.
- Place artichokes in a large Dutch oven; add water to depth of 1 inch. Bring to a boil; cover, reduce heat, and simmer 25 minutes or until tender.
- Serve artichokes with sauce.
Nutrition Facts
Properties
Nutrition Score
10.859565320222%
Flavonoids
Nutrients percent of daily need