Artichokes With Lemon Dipping Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Artichokes With Lemon Dipping Sauce
30 min.
4
104kcal

Suggestions

Ingredients

  • medium artichokes 
  • tablespoon dijon mustard 
  •  garlic cloves minced
  • 0.3 cup juice of lemon fresh
  • teaspoon lemon rind grated
  • 0.3 teaspoon pepper freshly ground
  • 0.3 cup mayonnaise-type salad dressing light (such as Miracle Whip)
  • teaspoons salt 

Equipment

  • bowl
  • dutch oven
  • kitchen scissors

Directions

  1. Combine first 7 ingredients in a small bowl; stir well. Cover and chill.
  2. Wash artichokes by plunging up and down in cold water.
  3. Cut off stem ends; trim about 1/2 inch from top of each artichoke.
  4. Remove any loose bottom leaves. With scissors, trim one-fourth off top of each outer leaf.
  5. Place artichokes in a large Dutch oven; add water to depth of 1 inch. Bring to a boil; cover, reduce heat, and simmer 25 minutes or until tender.
  6. Serve artichokes with sauce.

Nutrition Facts

Calories104kcal
Protein15.5%
Fat26.43%
Carbs58.07%

Properties

Glycemic Index
31.5
Glycemic Load
2.26
Inflammation Score
-6
Nutrition Score
10.859565320222%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
16.21mg
Apigenin
9.57mg
Luteolin
2.94mg
Myricetin
0.03mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:103.84kcal
5.19%
Fat:3.47g
5.33%
Saturated Fat:0.5g
3.11%
Carbohydrates:17.14g
5.71%
Net Carbohydrates:9.9g
3.6%
Sugar:3.33g
3.7%
Cholesterol:0mg
0%
Sodium:1470.62mg
63.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.57g
9.15%
Fiber:7.24g
28.94%
Vitamin C:22.06mg
26.74%
Vitamin K:27.46µg
26.15%
Folate:90.48µg
22.62%
Magnesium:80.94mg
20.24%
Manganese:0.39mg
19.69%
Copper:0.31mg
15.56%
Potassium:515.99mg
14.74%
Phosphorus:125.23mg
12.52%
Iron:1.8mg
10%
Vitamin B6:0.19mg
9.37%
Vitamin B1:0.11mg
7.29%
Vitamin B3:1.41mg
7.03%
Calcium:66.17mg
6.62%
Vitamin B2:0.09mg
5.38%
Vitamin B5:0.48mg
4.76%
Zinc:0.69mg
4.61%
Vitamin E:0.6mg
4.03%
Selenium:2.07µg
2.95%
Source:My Recipes