Artichokes with Lemonnaise

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
37%
Artichokes with Lemonnaise
45 min.
4
102kcal

Suggestions

Ingredients

  •  artichokes 
  • teaspoon peppercorns black
  • 0.5 teaspoon mustard dry
  • servings salt and fresh-ground pepper 
  • tablespoons juice of lemon 
  • teaspoons olive oil extra-virgin
  • 0.5 cup silken tofu firm soft drained
  • tablespoons distilled vinegar white

Equipment

  • food processor
  • frying pan
  • blender
  • kitchen scissors

Directions

  1. Fill a 6- to 8-quart pan halfway with water.
  2. Add vinegar and peppercorns; bring to a boil over high heat.
  3. Meanwhile, slice about 1 inch off tops of artichokes; discard tips. Trim stems flush with bottoms. Pull off and discard small leaves from bottoms. With scissors, cut thorny tips from remaining outer leaves.
  4. Add artichokes to water and simmer, covered, until bottoms pierce easily, 30 to 35 minutes; drain.
  5. While artichokes cook, make lemonnaise. In a blender or food processor (a blender produces the best results), whirl tofu, lemon juice, oil, and mustard until smooth. Season with salt and pepper. (If making ahead, chill airtight up to 1 day; stir before using.)
  6. Serve artichokes with sauce for dipping.
  7. Varying your dunk sauce: For variations on lemmonaise (step 4 above), add ingredients to the basic recipe and whirl in a blender or food processor until smooth.
  8. Add 1 clove minced garlic.
  9. Add 2 teaspoons drained capers and 1 1/2 teaspoons anchovy paste.
  10. Chili-cilantro sauce: Instead of lemon juice, use 4 teaspoons lime juice.
  11. Add 1/2 to 1 stemmed fresh serrano chili and 1/3 cup packed fresh cilantro.
  12. Add 1/4 cup dried tomato halves (not oil-packed).
  13. Add 1 cup each lightly packed spinach leaves and parsley, and 1/2 cup chopped green onions.
  14. Add 2 tablespoons each madeira and minced chives.
  15. Orange-coriander sauce: Use only 1 tablespoon lemon juice.
  16. Add 4 teaspoons orange juice and 1/2 teaspoon each ground coriander and grated orange peel.
  17. Tamari-sesame sauce: Substitute Asian (toasted) sesame oil for olive oil.
  18. Add 1 1/2 teaspoons tamari.

Nutrition Facts

Calories102kcal
Protein20.41%
Fat24.77%
Carbs54.82%

Properties

Glycemic Index
28.5
Glycemic Load
2.23
Inflammation Score
-6
Nutrition Score
10.969565307317%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
16.1mg
Apigenin
9.58mg
Luteolin
2.95mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:101.95kcal
5.1%
Fat:3.13g
4.82%
Saturated Fat:0.45g
2.82%
Carbohydrates:15.61g
5.2%
Net Carbohydrates:8.33g
3.03%
Sugar:1.87g
2.08%
Cholesterol:0mg
0%
Sodium:316.2mg
13.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.81g
11.62%
Fiber:7.27g
29.09%
Manganese:0.48mg
24.1%
Folate:89.13µg
22.28%
Magnesium:88.76mg
22.19%
Vitamin C:17.9mg
21.69%
Vitamin K:21.96µg
20.92%
Copper:0.38mg
18.76%
Potassium:551.32mg
15.75%
Phosphorus:138.42mg
13.84%
Iron:2.03mg
11.3%
Vitamin B1:0.13mg
8.45%
Vitamin B6:0.16mg
7.97%
Vitamin B3:1.46mg
7.29%
Calcium:72.34mg
7.23%
Vitamin B2:0.1mg
5.89%
Zinc:0.81mg
5.43%
Vitamin B5:0.46mg
4.6%
Vitamin E:0.57mg
3.78%
Selenium:0.9µg
1.28%
Source:My Recipes