Artichokes with Parmesan butter sauce

Gluten Free
Health score
5%
Artichokes with Parmesan butter sauce
55 min.
4
507kcal

Suggestions


Indulge in the delightful flavors of our Artichokes with Parmesan Butter Sauce, a dish that perfectly marries simplicity with elegance. This gluten-free recipe is not only a feast for the eyes but also a treat for the palate, making it an ideal choice for antipasti, starters, or even a light snack. With a preparation time of just 55 minutes, you can impress your guests or enjoy a special meal at home without spending hours in the kitchen.

Artichokes, often regarded as a delicacy, are the star of this dish. Their tender leaves and rich, nutty flavor are beautifully complemented by a luscious Parmesan butter sauce, which adds a creamy, savory touch. The process begins with boiling the artichokes in a fragrant lemon-infused water, enhancing their natural taste. The sauce, made from chilled butter, dry white wine, and freshly grated Parmesan, is whisked to perfection, creating a velvety dip that elevates each bite.

Whether you're hosting a dinner party or simply treating yourself to a gourmet experience, this recipe is sure to impress. The combination of textures and flavors will leave you and your guests craving more. So gather your ingredients, roll up your sleeves, and get ready to savor the exquisite taste of artichokes with Parmesan butter sauce!

Ingredients

  •  lemons juiced halved
  •  globe artichokes 
  • 200 butter chilled
  • glass cooking wine dry white ( 100ml)
  • 25 parmesan (or vegetarian alternative)

Equipment

  • frying pan
  • whisk

Directions

  1. Bring a large pan of salted water to the boil with the lemon halves.
  2. Cut the stalk off the artichokes. Drop them into the water and boil for 40-45 mins.
  3. Dice the butter.
  4. Pour the wine into a pan, reduce by half, reduce heat and whisk in the butter one small piece at a time.
  5. Whisk in the Parmesan and lemon juice.
  6. To eat, pull off the leaves, dip the broken end into the sauce, eat this and discard the rest. When you reach the middle, lift out the central leaves, scrape away the hairy choke and eat the artichoke heart.

Nutrition Facts

Calories507kcal
Protein6.06%
Fat77.53%
Carbs16.41%

Properties

Glycemic Index
37.38
Glycemic Load
3.29
Inflammation Score
-9
Nutrition Score
15.094347889657%

Flavonoids

Malvidin
0.04mg
Catechin
0.45mg
Epicatechin
0.32mg
Eriodictyol
11.53mg
Hesperetin
15.3mg
Naringenin
16.52mg
Apigenin
9.57mg
Luteolin
3.97mg
Kaempferol
0.02mg
Myricetin
0.28mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:507.2kcal
25.36%
Fat:42.52g
65.41%
Saturated Fat:26.79g
167.45%
Carbohydrates:20.25g
6.75%
Net Carbohydrates:11.83g
4.3%
Sugar:3.26g
3.63%
Cholesterol:111.75mg
37.25%
Sodium:545.97mg
23.74%
Alcohol:6.08g
100%
Alcohol %:2.59%
100%
Protein:7.48g
14.96%
Vitamin C:43.6mg
52.84%
Fiber:8.42g
33.7%
Vitamin A:1326.83IU
26.54%
Folate:95.51µg
23.88%
Magnesium:90.77mg
22.69%
Vitamin K:22.79µg
21.7%
Manganese:0.41mg
20.71%
Phosphorus:189.84mg
18.98%
Potassium:607.76mg
17.36%
Calcium:161.67mg
16.17%
Copper:0.32mg
16%
Iron:2.18mg
12.13%
Vitamin B6:0.23mg
11.42%
Vitamin E:1.5mg
9.99%
Vitamin B2:0.14mg
8.35%
Vitamin B1:0.12mg
8.11%
Vitamin B3:1.49mg
7.47%
Vitamin B5:0.65mg
6.45%
Zinc:0.95mg
6.32%
Selenium:2.44µg
3.48%
Vitamin B12:0.16µg
2.67%