Artichokes with Pork Sausage, Lemon and Sage

Gluten Free
Health score
14%
Artichokes with Pork Sausage, Lemon and Sage
45 min.
8
323kcal

Suggestions

Ingredients

  •  artichokes whole split
  •  bay leaves 
  • 0.5 cup chicken stock see homemade store-bought
  • 0.3 cup cooking wine dry white such as pinot grigio
  • servings parsley leaves fresh chopped for garnish
  •  sage leaves fresh
  •  garlic cloves 
  •  garlic cloves minced
  • servings kosher salt and pepper black freshly ground
  • 0.5  optional: lemon paper-thin cut into slices
  •  optional: lemon halved
  • servings olive oil extra-virgin
  • Handful parsley fresh
  • large pork sausages 
  • servings fried sage leaves for garnish
  •  shallots minced
  • tablespoons butter unsalted

Equipment

  • frying pan
  • knife
  • pot
  • tongs

Directions

  1. Watch how to make this recipe.
  2. First thing to do is to steam the artichokes in a flavorful broth.
  3. Put the parsley, garlic, bay leaves, wine, and 1 of the halved lemons in a wide pot.
  4. Add 2 quarts of water and bring to a simmer. Season the broth with salt and pepper.
  5. While that's coming to a simmer, wash the artichokes under cold water. Then, using a paring knife, trim the bottom end of each stem and shave the stem down to expose the tender, light green flesh underneath. Snap or cut off the outer petals until you reach the soft, pale green leaves in the center. Slice off about 1 inch from the top of the artichoke with a large knife. Do the same to prepare the rest of the artichokes.
  6. Slide the artichokes into the simmering broth. Then cover the pan and simmer over medium-low heat for about 20 minutes, until there is no resistance when a knife is inserted into the base of each artichoke.
  7. Remove the artichokes from the poaching liquid with tongs. Using a spoon, carefully scoop out the hairy choke from the center of each and discard. Try and keep the artichoke halves intact as best you can; it looks great for presentation.
  8. Put a large, deep skillet over medium heat and cover the bottom with a 2-count of oil. When the oil is smoking hot, add the sausage and cook for 7 to 10 minutes until cooked through. Take them out of the pan and set them aside.
  9. Add a drizzle of oil to the pan.
  10. Add the sage leaves and cook 2 to 3 minutes to infuse the oil with their flavor.
  11. Add the shallots, garlic, and lemon slices and cook 2 minutes. Then add the stock to the pan, bring to a simmer and simmer until reduced and thickened. Swirl in the butter to emulsify, and a drizzle of olive oil. Return the artichokes to the pan and cook over low heat for a few minutes to warm up them up. Spoon the artichokes out onto plates and serve with the sausage.

Nutrition Facts

Calories323kcal
Protein11.41%
Fat66.56%
Carbs22.03%

Properties

Glycemic Index
39
Glycemic Load
3.05
Inflammation Score
-8
Nutrition Score
18.65913034522%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Eriodictyol
4.33mg
Hesperetin
5.68mg
Naringenin
16.14mg
Apigenin
19.28mg
Luteolin
3.39mg
Kaempferol
0.08mg
Myricetin
0.82mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:323.33kcal
16.17%
Fat:24.83g
38.2%
Saturated Fat:6.33g
39.56%
Carbohydrates:18.49g
6.16%
Net Carbohydrates:10.56g
3.84%
Sugar:2.65g
2.94%
Cholesterol:28.32mg
9.44%
Sodium:326.69mg
14.2%
Alcohol:0.77g
100%
Alcohol %:0.42%
100%
Protein:9.58g
19.16%
Vitamin K:101.85µg
97%
Vitamin C:33.37mg
40.45%
Fiber:7.93g
31.71%
Copper:0.54mg
26.89%
Folate:99.6µg
24.9%
Magnesium:88.41mg
22.1%
Manganese:0.44mg
22.03%
Potassium:653.22mg
18.66%
Phosphorus:173.98mg
17.4%
Vitamin E:2.47mg
16.46%
Vitamin B6:0.33mg
16.38%
Vitamin B3:3.03mg
15.14%
Iron:2.64mg
14.65%
Vitamin B1:0.2mg
13.18%
Vitamin A:511.89IU
10.24%
Zinc:1.4mg
9.31%
Vitamin B2:0.15mg
8.67%
Calcium:81.24mg
8.12%
Vitamin B5:0.72mg
7.23%
Vitamin B12:0.25µg
4.1%
Vitamin D:0.42µg
2.8%
Selenium:1.22µg
1.74%