Artichokes with Roasted Garlic-Wine Dip

Vegetarian
Gluten Free
Health score
33%
Artichokes with Roasted Garlic-Wine Dip
45 min.
4
241kcal

Suggestions

Ingredients

  • 3.5 pounds artichokes 
  • tablespoon butter 
  • 0.5 cup wine dry white
  •  garlic clove whole
  • 0.3 teaspoon kosher salt 
  • cup vegetable stock organic (such as Swanson Certified )

Equipment

  • frying pan
  • sauce pan
  • oven
  • blender
  • aluminum foil
  • dutch oven

Directions

  1. Preheat oven to 40
  2. Remove white papery skin from garlic heads (do not peel or separate the cloves). Wrap each head separately in foil.
  3. Bake at 400 for 45 minutes; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins.
  4. Cut off stems of artichokes, and remove bottom leaves. Trim about 1/2 inch from tops of artichokes.
  5. Place artichokes, stem ends down, in a large Dutch oven filled two-thirds with water; bring to a boil. Cover, reduce heat, and simmer 45 minutes or until a leaf near the center of each artichoke pulls out easily.
  6. Remove artichokes from pan.
  7. Combine half of garlic pulp and wine in a small saucepan; bring to a boil. Cook 2 minutes.
  8. Add broth; cook until reduced to 1/2 cup (about 8 minutes).
  9. Remove from heat; stir in butter and salt.
  10. Pour mixture into a blender; add remaining half of garlic pulp.
  11. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender.
  12. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth.
  13. Sprinkle dip with parsley, if desired.
  14. Serve dip with warm artichokes.

Nutrition Facts

Calories241kcal
Protein20.31%
Fat11.98%
Carbs67.71%

Properties

Glycemic Index
43
Glycemic Load
7.09
Inflammation Score
-9
Nutrition Score
29.287826200218%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
49.73mg
Apigenin
29.69mg
Luteolin
9.13mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:241.41kcal
12.07%
Fat:3.44g
5.29%
Saturated Fat:1.94g
12.15%
Carbohydrates:43.74g
14.58%
Net Carbohydrates:22.28g
8.1%
Sugar:4.73g
5.26%
Cholesterol:7.53mg
2.51%
Sodium:777.68mg
33.81%
Alcohol:3.09g
100%
Alcohol %:0.8%
100%
Protein:13.12g
26.25%
Fiber:21.46g
85.85%
Folate:270.34µg
67.58%
Magnesium:241.58mg
60.4%
Vitamin C:46.9mg
56.85%
Vitamin K:59.13µg
56.31%
Manganese:1.08mg
53.83%
Copper:0.92mg
46.13%
Potassium:1496.69mg
42.76%
Phosphorus:365.74mg
36.57%
Iron:5.19mg
28.83%
Vitamin B6:0.49mg
24.71%
Vitamin B3:4.2mg
20.98%
Vitamin B1:0.29mg
19.36%
Calcium:180.98mg
18.1%
Vitamin B2:0.27mg
15.84%
Vitamin B5:1.37mg
13.68%
Zinc:2mg
13.34%
Vitamin E:0.84mg
5.58%
Vitamin A:264.33IU
5.29%
Selenium:1.07µg
1.53%
Source:My Recipes