Artichokes with Roasted-Pepper Dip

Vegetarian
Gluten Free
Very Healthy
Health score
100%
Artichokes with Roasted-Pepper Dip
45 min.
2
203kcal

Suggestions


Are you looking for a delightful and healthy side dish that will impress your guests and tantalize your taste buds? Look no further than our Artichokes with Roasted-Pepper Dip! This vibrant dish is not only vegetarian and gluten-free, but it also boasts a perfect health score of 100, making it an excellent choice for those who prioritize nutritious eating.

In just 45 minutes, you can create a stunning plate that features tender, steamed artichokes paired with a creamy, flavorful roasted-pepper dip. The dip, made from charred red bell peppers blended with olive oil, Dijon mustard, and a hint of red wine vinegar, offers a rich and smoky flavor that complements the artichokes beautifully. Topped with crumbled feta cheese and capers, this dish is a feast for both the eyes and the palate.

With only 203 calories per serving, you can indulge guilt-free while enjoying the delicious combination of textures and flavors. Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, this recipe is sure to become a favorite. So gather your ingredients, roll up your sleeves, and get ready to impress with this exquisite and healthy side dish!

Ingredients

  • pound artichokes 
  •  bay leaf 
  • 0.1 teaspoon pepper black
  • 0.5 teaspoon capers 
  • teaspoons dijon mustard 
  • tablespoon feta cheese crumbled finely
  • 0.3 teaspoon fines herbes dried
  • slices optional: lemon 
  • teaspoons olive oil 
  •  bell peppers red
  • teaspoon red wine vinegar 
  • 12 cups water 

Equipment

  • bowl
  • baking sheet
  • blender
  • aluminum foil
  • broiler
  • ziploc bags
  • dutch oven

Directions

  1. Preheat broiler.
  2. Cut bell peppers in half lengthwise, discarding seeds and membranes.
  3. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil for 10 minutes or until blackened.
  4. Place in a zip-top plastic bag; seal.
  5. Let stand 20 minutes. Peel and set aside.
  6. Cut off artichoke stems, and remove bottom leaves. Trim about 1 inch from tops of artichokes. Bring water, lemon slices, and bay leaf to a boil in a large Dutch oven.
  7. Add artichokes; cover, reduce heat, and simmer 25 minutes or until a leaf near the center of each artichoke pulls out easily.
  8. Drain well; discard lemon and bay leaf. Set aside.
  9. Combine bell peppers, oil, mustard, and vinegar in a blender; process until smooth.
  10. Combine bell pepper mixture, fines herbes, and black pepper. Spoon 2/3 cup into a serving bowl; sprinkle with feta and capers.
  11. Serve with artichokes. Cover and chill remaining dip.

Nutrition Facts

Calories203kcal
Protein17.49%
Fat26.1%
Carbs56.41%

Properties

Glycemic Index
90.25
Glycemic Load
5.5
Inflammation Score
-10
Nutrition Score
30.206956541409%

Flavonoids

Eriodictyol
2.24mg
Hesperetin
2.93mg
Naringenin
28.41mg
Apigenin
16.97mg
Luteolin
6.15mg
Kaempferol
0.68mg
Myricetin
0.05mg
Quercetin
1.26mg

Nutrients percent of daily need

Calories:202.92kcal
10.15%
Fat:6.75g
10.38%
Saturated Fat:1.86g
11.62%
Carbohydrates:32.81g
10.94%
Net Carbohydrates:17.45g
6.35%
Sugar:7.58g
8.42%
Cholesterol:7.57mg
2.52%
Sodium:455.27mg
19.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.17g
20.34%
Vitamin C:184.56mg
223.71%
Vitamin A:3806.32IU
76.13%
Fiber:15.36g
61.45%
Folate:213.76µg
53.44%
Magnesium:170.22mg
42.56%
Vitamin K:44.5µg
42.38%
Copper:0.79mg
39.33%
Manganese:0.77mg
38.58%
Vitamin B6:0.66mg
32.96%
Potassium:1121.65mg
32.05%
Phosphorus:271.54mg
27.15%
Iron:3.84mg
21.35%
Calcium:202.21mg
20.22%
Vitamin E:2.95mg
19.67%
Vitamin B2:0.33mg
19.39%
Vitamin B3:3.67mg
18.36%
Vitamin B1:0.26mg
17.01%
Vitamin B5:1.26mg
12.63%
Zinc:1.85mg
12.32%
Selenium:3.61µg
5.16%
Vitamin B12:0.14µg
2.39%
Source:My Recipes