Artichokes with Sausage and Tomato

Gluten Free
Health score
26%
Artichokes with Sausage and Tomato
75 min.
4
428kcal

Suggestions

Ingredients

  • 8  artichokes whole
  • 2  bay leaves 
  • 0.5 pound chicken sausages 
  • 0.3 cup cooking wine dry white such as pinot grigio
  • 1 handful flat-leaf parsley fresh chopped for garnish
  • 4  garlic cloves 
  • 4 servings kosher salt and pepper black freshly ground
  • 2  lemons halved
  • 0.3 cup olive oil extra-virgin
  • 1 tablespoon butter unsalted
  • 3  vine-ripened tomatoes 
  • 2 quarts water 

Equipment

  • bowl
  • frying pan
  • knife
  • pot
  • tongs

Directions

  1. First thing to do is steam the artichokes in a flavorful broth.
  2. Put the parsley, garlic, bay leaves, wine, and 1 of the halved lemons in a wide pot, add 2 quarts of water, and bring to a simmer. Season the broth with salt and pepper. In the meantime prepare the artichokes.
  3. Wash the artichokes under cold water. Using a paring knife, trim the bottom end of the stem and shave the stem down to expose the tender, inner part of the artichoke. Snap or cut off the outer petals until you reach the pale green, soft leaves in the center.
  4. Cut 1-inch off the top of the artichoke. Repeat with the remaining artichokes.
  5. Place the artichokes in the steaming liquid. Cover and simmer on medium-low for about 20 minutes, or until there is no resistance when a knife is inserted into the base.
  6. Remove the artichokes from the poaching liquid with tongs. Using a spoon, carefully scoop out the hairy choke from the center and discard. Try and keep the artichoke intact as best you can, it looks great for presentation.
  7. Place a large deep skillet over medium heat and coat with 2 tablespoons of the oil. When the oil is hot, add the sausage and cook for 5 minutes to render out the fat and brown the sausage slightly; they should not be fully cooked through. Take the sausage out of the pan and slice it up.
  8. Cut the tomatoes in half and then squeeze them into a bowl to hand crush; drizzle with a couple of tablespoons of oil and a pinch of salt. Toss the sausage slices back into the pan and pour in the tomatoes, along with any juice that has accumulated in the bowl. Cook for 3 minutes until the tomatoes start to break down and soften. Now it's time for the artichokes to go in there. Nestle these little beauties into the sausage and tomato mixture; season with salt and pepper.
  9. Add the butter and let it melt, give a squeeze of lemon juice to brighten the flavor, and serve.

Nutrition Facts

Calories428kcal
Protein16.29%
Fat49.13%
Carbs34.58%

Properties

Glycemic Index
51.13
Glycemic Load
6.39
Inflammation Score
-9
Nutrition Score
27.743913057382%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
11.53mg
Hesperetin
15.13mg
Naringenin
32.98mg
Apigenin
21.32mg
Luteolin
6.94mg
Kaempferol
0.12mg
Myricetin
0.59mg
Quercetin
1.21mg

Nutrients percent of daily need

Calories:427.96kcal
21.4%
Fat:25.09g
38.61%
Saturated Fat:5.47g
34.21%
Carbohydrates:39.74g
13.25%
Net Carbohydrates:23.16g
8.42%
Sugar:7.18g
7.97%
Cholesterol:47.55mg
15.85%
Sodium:852.53mg
37.07%
Alcohol:1.54g
100%
Alcohol %:0.2%
100%
Protein:18.73g
37.45%
Vitamin C:74.29mg
90.05%
Vitamin K:70.22µg
66.88%
Fiber:16.58g
66.31%
Folate:195.83µg
48.96%
Magnesium:175.85mg
43.96%
Manganese:0.86mg
43.15%
Copper:0.75mg
37.73%
Potassium:1271.14mg
36.32%
Phosphorus:270.1mg
27.01%
Iron:4.59mg
25.52%
Vitamin A:1189.36IU
23.79%
Vitamin B6:0.46mg
23.04%
Vitamin E:3.1mg
20.68%
Vitamin B3:3.33mg
16.67%
Vitamin B1:0.25mg
16.53%
Calcium:160.1mg
16.01%
Vitamin B2:0.21mg
12.08%
Vitamin B5:1.08mg
10.84%
Zinc:1.56mg
10.4%
Selenium:1.21µg
1.73%