Artichokes with Scallion Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
36%
Artichokes with Scallion Vinaigrette
45 min.
4
192kcal

Suggestions

Ingredients

  • large artichokes 
  •  bay leaves 
  • teaspoons dijon mustard 
  • tablespoons parsley fresh chopped
  • 0.5 teaspoon fresh-ground pepper black
  • 1.3 teaspoons juice of lemon 
  • cup olive oil 
  • small onion cut into thin slices
  • 12  peppercorns 
  • 1.5 teaspoons salt 
  •  scallions including tops green chopped
  • quart water 
  • 5.5 tablespoons red-wine vinegar 

Equipment

  • bowl
  • knife
  • whisk
  • pot
  • kitchen scissors

Directions

  1. In a large wide stainless-steel pot, combine the water, the 2 tablespoons oil, 1 1/2 tablespoons of the vinegar, the onion, peppercorns, bay leaves, and 1/4 teaspoon of the salt. Bring to a boil.
  2. Cut the stems off the artichokes and cut off the top third of the leaves. If you like, using scissors, cut off the tips from the remaining leaves to remove the thorns.
  3. Put the artichokes in the pot, stem ends down. Cover and bring back to a boil. Reduce the heat and simmer until the bases of the artichokes are tender when pierced with a small knife, 30 to 40 minutes.
  4. Remove the artichokes.
  5. In a small glass or stainless-steel bowl, whisk together the mustard, the remaining 4 tablespoons vinegar, the scallions, parsley, lemon juice, the remaining 1 1/4 teaspoons salt, and the ground pepper.
  6. Add the remaining 1 cup oil slowly, whisking.
  7. Serve each artichoke with a small bowl of vinaigrette alongside for dipping.

Nutrition Facts

Calories192kcal
Protein11.67%
Fat48.63%
Carbs39.7%

Properties

Glycemic Index
54.75
Glycemic Load
3.33
Inflammation Score
-8
Nutrition Score
18.765652283378%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.23mg
Naringenin
20.27mg
Apigenin
25.1mg
Luteolin
3.86mg
Isorhamnetin
0.88mg
Kaempferol
0.37mg
Myricetin
0.9mg
Quercetin
4.86mg

Nutrients percent of daily need

Calories:192.17kcal
9.61%
Fat:11.25g
17.3%
Saturated Fat:1.59g
9.91%
Carbohydrates:20.66g
6.89%
Net Carbohydrates:10.82g
3.94%
Sugar:2.75g
3.06%
Cholesterol:0mg
0%
Sodium:1071.66mg
46.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.07g
12.15%
Vitamin K:154.73µg
147.36%
Fiber:9.84g
39.36%
Vitamin C:31.26mg
37.89%
Folate:131.09µg
32.77%
Manganese:0.57mg
28.44%
Magnesium:109.95mg
27.49%
Copper:0.45mg
22.52%
Potassium:712.97mg
20.37%
Iron:2.97mg
16.49%
Phosphorus:164.28mg
16.43%
Vitamin E:1.99mg
13.3%
Vitamin A:659.1IU
13.18%
Vitamin B6:0.23mg
11.39%
Calcium:106.36mg
10.64%
Vitamin B1:0.14mg
9.48%
Vitamin B3:1.88mg
9.4%
Vitamin B2:0.13mg
7.68%
Zinc:0.99mg
6.63%
Vitamin B5:0.62mg
6.19%
Selenium:1.37µg
1.96%
Source:My Recipes