Artichokes with Smoked-Herb Mayonnaise

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Artichokes with Smoked-Herb Mayonnaise
35 min.
10
184kcal

Suggestions

Ingredients

  • large artichokes trimmed
  • tablespoons capers chopped
  • tablespoons optional: dill chopped
  • 10 servings hot sauce 
  • teaspoons juice of lemon fresh
  • teaspoon lemon zest finely grated
  • cup mayonnaise 
  • 10 servings pepper freshly ground
  • 0.5 teaspoon sea salt smoked
  • 0.3 teaspoon paprika smoked sweet

Equipment

  • bowl
  • knife
  • whisk
  • pot
  • steamer basket

Directions

  1. Set a steamer basket in a large pot over 1/2 inch of boiling water. Arrange the artichokes, stem side down, in the basket. Cover and steam over moderate heat until a knife easily pierces the stems, about 30 minutes.
  2. Transfer the artichokes to a platter.
  3. In a bowl, whisk the mayonnaise, dill, capers, lemon zest and juice, salt and paprika.
  4. Add a few dashes of hot sauce and season the mayonnaise with pepper.
  5. Serve the artichokes warm or lightly chilled with the mayonnaise.

Nutrition Facts

Calories184kcal
Protein5.04%
Fat79.79%
Carbs15.17%

Properties

Glycemic Index
14.4
Glycemic Load
1.14
Inflammation Score
-4
Nutrition Score
6.8552173505659%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
8.11mg
Apigenin
4.85mg
Luteolin
1.49mg
Isorhamnetin
0.05mg
Kaempferol
2.12mg
Quercetin
2.83mg

Nutrients percent of daily need

Calories:183.91kcal
9.2%
Fat:16.88g
25.97%
Saturated Fat:2.65g
16.57%
Carbohydrates:7.22g
2.41%
Net Carbohydrates:3.6g
1.31%
Sugar:0.82g
0.91%
Cholesterol:9.41mg
3.14%
Sodium:366.52mg
15.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.4g
4.8%
Vitamin K:46.7µg
44.48%
Fiber:3.62g
14.48%
Folate:46.01µg
11.5%
Vitamin C:8.47mg
10.27%
Magnesium:40.06mg
10.01%
Manganese:0.18mg
9.21%
Copper:0.16mg
8.11%
Potassium:249.75mg
7.14%
Phosphorus:63.69mg
6.37%
Vitamin E:0.89mg
5.93%
Iron:0.94mg
5.2%
Vitamin B6:0.08mg
3.99%
Vitamin B3:0.7mg
3.49%
Vitamin B1:0.05mg
3.33%
Calcium:32.16mg
3.22%
Vitamin B2:0.05mg
2.99%
Vitamin B5:0.26mg
2.63%
Zinc:0.36mg
2.41%
Vitamin A:59.95IU
1.2%
Source:My Recipes