Artisan Farfalle Pasta With Smoked Salmon and Cream Sauce

Health score
34%
Artisan Farfalle Pasta With Smoked Salmon and Cream Sauce
45 min.
2
762kcal
32.55%sweetness
77.23%saltiness
30.1%sourness
19.02%bitterness
67.61%savoriness
100%fattiness
0%spiciness

Ingredients

  • 0.5 cup chicken broth 
  • 0.5 cup cup heavy whipping cream (or 35%% cream)
  • tablespoons olive oil extra virgin 
  • 85 grams soup noodles 
  •  shallots chopped
  • ounces salmon smoked cut into bite size pieces
  • 0.5 cup sun-dried olives dried cut into thin slices
  • 0.3 cup wine 

Equipment

  • frying pan
  • pot

Directions

  1. In a large pot of boiling salted water, add 85 grams of pasta and cook according to direction about 7 minutes.
  2. Heat the oil in a saute pan and add the chopped shallots. Cook until transparent, about 2 minutes.
  3. Add the wine and the chicken broth and continue to cook for an additional 3-4 minutes until the liquids reduce. Stir in the pesto and sun dried tomatoes.
  4. Add the salmon and cream and allow to heat through, about 1-2 minutes.
  5. Serve on the drained cooked pasta.
  6. Serves 2 main courses
  7. In a large pot of boiling salted water, add 85 grams of pasta and cook according to direction about 7 minutes.
  8. Heat the oil in a saute pan and add the chopped shallots. Cook until transparent, about 2 minutes.
  9. Add the wine and the chicken broth and continue to cook for an additional 3-4 minutes until the liquids reduce.Stir in the pesto and sun dried tomatoes.
  10. Add the salmon and cream and allow to heat through, about 1-2 minutes.
  11. Serve on the drained cooked pasta.

Nutrition Facts

Calories762kcal
Protein14.63%
Fat56.81%
Carbs28.56%

Properties

Glycemic Index
58.5
Glycemic Load
17.48
Inflammation Score
-8
Nutrition Score
31.255652173913%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.02mg
Luteolin
0.03mg
Quercetin
0.01mg

Taste

Sweetness:
32.55%
Saltiness:
77.23%
Sourness:
30.1%
Bitterness:
19.02%
Savoriness:
67.61%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:762.2kcal
38.11%
Fat:47.76g
73.48%
Saturated Fat:17.62g
110.12%
Carbohydrates:54.01g
18%
Net Carbohydrates:48.47g
17.62%
Sugar:15.72g
17.47%
Cholesterol:87.97mg
29.32%
Sodium:937.7mg
40.77%
Alcohol:3.09g
17.17%
Protein:27.68g
55.36%
Vitamin D:15.5µg
103.3%
Selenium:58.28µg
83.25%
Manganese:1.05mg
52.38%
Vitamin B12:2.88µg
47.99%
Potassium:1358.97mg
38.83%
Phosphorus:374.96mg
37.5%
Vitamin B3:7.47mg
37.37%
Copper:0.75mg
37.37%
Vitamin E:4.8mg
32.02%
Magnesium:104.19mg
26.05%
Vitamin K:26.82µg
25.54%
Vitamin B6:0.51mg
25.51%
Iron:4.37mg
24.3%
Vitamin A:1191.17IU
23.82%
Vitamin B2:0.4mg
23.64%
Fiber:5.54g
22.17%
Vitamin B5:1.74mg
17.4%
Vitamin B1:0.24mg
16.25%
Vitamin C:13.14mg
15.92%
Zinc:1.73mg
11.53%
Calcium:102.31mg
10.23%
Folate:39.23µg
9.81%
Source:Foodista