Art's Italian Stuffed Mushrooms

Gluten Free
Health score
1%
Art's Italian Stuffed Mushrooms
45 min.
12
151kcal

Suggestions

Ingredients

  • tablespoons garlic minced
  • 0.5 pound ground sausage italian hot cooked
  • 12 large mushrooms 
  • tablespoons olive oil 
  • 0.5 cup parmesan cheese shredded
  • ounce romano potatoes white italian mashed cheese flavored idahoan®
  • tablespoons sun-dried tomatoes dried chopped if , rehydrate

Equipment

  • baking sheet
  • oven
  • baking pan

Directions

  1. Preheat over to 350 degrees F.
  2. Prepare potatoes according to package directions.
  3. Add sun-dried tomatoes.
  4. Remove stems from clean mushrooms and stuff caps with cooked Italian sausage and top with a generous amount of the potato mixture.
  5. Spread olive oil and minced garlic on bottom of walled cookie sheet or baking dish.
  6. Place mushrooms on top.
  7. Sprinkle shredded Parmesan over the top of the mushrooms.
  8. Bake for 20-25 minutes.

Nutrition Facts

Calories151kcal
Protein21.77%
Fat72.61%
Carbs5.62%

Properties

Glycemic Index
14.5
Glycemic Load
0.53
Inflammation Score
-1
Nutrition Score
5.1652173944142%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:150.5kcal
7.52%
Fat:12.25g
18.84%
Saturated Fat:4.46g
27.89%
Carbohydrates:2.13g
0.71%
Net Carbohydrates:1.77g
0.64%
Sugar:0.88g
0.98%
Cholesterol:26.27mg
8.76%
Sodium:302.69mg
13.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.26g
16.52%
Calcium:155.64mg
15.56%
Phosphorus:151.04mg
15.1%
Vitamin B2:0.17mg
9.99%
Vitamin B3:1.82mg
9.11%
Selenium:4.68µg
6.69%
Zinc:0.92mg
6.13%
Vitamin B6:0.11mg
5.64%
Vitamin B5:0.56mg
5.55%
Vitamin B1:0.08mg
5.52%
Vitamin B12:0.33µg
5.43%
Copper:0.11mg
5.28%
Potassium:165.94mg
4.74%
Vitamin E:0.57mg
3.83%
Magnesium:12.37mg
3.09%
Iron:0.55mg
3.05%
Vitamin K:2.84µg
2.71%
Manganese:0.05mg
2.61%
Vitamin D:0.36µg
2.4%
Vitamin A:93.34IU
1.87%
Vitamin C:1.36mg
1.65%
Fiber:0.36g
1.44%
Folate:5.66µg
1.41%
Source:Allrecipes