Arugula and Celery Salad with Lemon-Anchovy Dressing

Gluten Free
Health score
28%
Arugula and Celery Salad with Lemon-Anchovy Dressing
45 min.
4
95kcal

Suggestions


If you’re in search of a fresh and vibrant salad that’s both delicious and easy to prepare, look no further than our Arugula and Celery Salad with Lemon-Anchovy Dressing. This delightful dish is not only gluten-free, but it also packs a flavorful punch that is sure to impress your guests. With its unique blend of earthy arugula, crisp celery, and a tangy dressing, it offers a delightful combination of textures and tastes.

The refreshing greenery of baby arugula is complemented beautifully by the crunchy bite of diagonally cut celery, while toasted almonds add a satisfying crunch and nutty flavor. Fresh flat-leaf parsley brings a bright, herbaceous note that elevates the dish to a new level, and the shaved Parmigiano-Reggiano cheese adds a subtle richness that ties everything together. Meanwhile, the Lemon-Anchovy Dressing provides an umami kick, balancing the salad perfectly with its zesty and savory profile.

Whether served as a side dish at a summer barbecue or as a light starter for a dinner party, this salad will not disappoint. Enjoy it with a crisp glass of Sauvignon Blanc, like the delightful 2007 Sauvignon Republic from California's Russian River Valley, which perfectly complements the fresh green flavors of the salad. So gather your ingredients and let’s create a dish that is sure to become a favorite in your culinary repertoire!

Ingredients

  • 0.3 cup almonds toasted chopped
  • cups baby arugula leaves 
  • 0.1 teaspoon pepper black freshly ground
  • 0.5 cup diagonally cut celery 
  • 0.3 cup flat-leaf parsley leaves fresh
  • 0.1 teaspoon kosher salt 
  • 0.3 cup lemon-anchovy dressing 
  • ounce parmigiano-reggiano cheese shaved

Equipment

  • bowl

Directions

  1. Combine first 6 ingredients in a large bowl.
  2. Add 1/3 cup Lemon-Anchovy Dressing; toss gently to coat.
  3. Sprinkle with cheese.
  4. Serve immediately.
  5. Wine note: Arugula, celery, and lemons all contain green flavors. A wine that works well with this trioand won't be undone by the anchoviesis the outrageously fresh Sauvignon Republic 2007 from the Russian River Valley of California ($18). Karen MacNeil

Nutrition Facts

Calories95kcal
Protein21.55%
Fat57.09%
Carbs21.36%

Properties

Glycemic Index
47.63
Glycemic Load
0.73
Inflammation Score
-8
Nutrition Score
12.460869337554%

Flavonoids

Cyanidin
0.22mg
Catechin
0.11mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
3.8mg
Hesperetin
4.93mg
Naringenin
0.14mg
Apigenin
8.44mg
Luteolin
0.51mg
Isorhamnetin
1.53mg
Kaempferol
10.59mg
Myricetin
0.64mg
Quercetin
2.67mg

Nutrients percent of daily need

Calories:95.43kcal
4.77%
Fat:6.59g
10.15%
Saturated Fat:1.55g
9.67%
Carbohydrates:5.55g
1.85%
Net Carbohydrates:3.12g
1.13%
Sugar:1.7g
1.89%
Cholesterol:4.82mg
1.61%
Sodium:206.97mg
9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.6g
11.2%
Vitamin K:98.12µg
93.45%
Vitamin C:19.24mg
23.32%
Vitamin A:1144.16IU
22.88%
Calcium:171.1mg
17.11%
Vitamin E:2.52mg
16.81%
Manganese:0.33mg
16.72%
Phosphorus:115.91mg
11.59%
Magnesium:46.14mg
11.53%
Folate:45.73µg
11.43%
Vitamin B2:0.17mg
9.75%
Fiber:2.43g
9.73%
Potassium:261.56mg
7.47%
Copper:0.13mg
6.73%
Iron:1.2mg
6.66%
Zinc:0.68mg
4.55%
Vitamin B6:0.07mg
3.38%
Vitamin B1:0.05mg
3.15%
Selenium:2.18µg
3.11%
Vitamin B5:0.29mg
2.86%
Vitamin B3:0.54mg
2.71%
Vitamin B12:0.09µg
1.42%
Source:My Recipes