Arugula and Green Bean Salad with Walnut Oil Dressing

Vegetarian
Gluten Free
Dairy Free
Health score
18%
Arugula and Green Bean Salad with Walnut Oil Dressing
45 min.
6
153kcal

Suggestions


Looking for a fresh and vibrant side dish that will elevate your meal? Look no further than this delightful Arugula and Green Bean Salad with Walnut Oil Dressing! Perfectly suited for vegetarians and those following gluten-free and dairy-free diets, this salad is not only healthy but also bursting with flavor.

The peppery notes of arugula pair beautifully with the crisp-tender green beans, creating a refreshing base that is both satisfying and nutritious. Topped with coarsely chopped hard-boiled eggs, this salad adds a protein punch that makes it a great accompaniment to any main course. The walnut oil dressing, infused with the subtle sweetness of shallots and a hint of acidity from Champagne vinegar, ties all the ingredients together, making each bite a delightful experience.

Ready in just 45 minutes, this salad is perfect for gatherings or a simple weeknight dinner. With only 153 calories per serving, you can indulge without the guilt. Whether you’re hosting a summer barbecue or looking for a light dish to complement your favorite entrée, this Arugula and Green Bean Salad is sure to impress your guests and leave them craving more. Dive into this deliciously healthy recipe and enjoy the vibrant flavors of fresh ingredients!

Ingredients

  • cups arugula 
  • pound green beans trimmed
  •  hardboiled eggs peeled coarsely chopped
  • 0.3 cup walnut oil 
  • large shallots chopped
  • tablespoon citrus champagne vinegar 

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Whisk first 3 ingredients in small bowl. Season dressing with salt and pepper.
  2. Cook green beans in large pot of boiling salted water until crisp-tender, about 6 minutes.
  3. Drain. Refresh under cold running water.
  4. Drain well.
  5. Transfer to large bowl.
  6. Add arugula and half of eggs.
  7. Drizzle with dressing; toss to coat. Top with remaining eggs.

Nutrition Facts

Calories153kcal
Protein13.39%
Fat68.41%
Carbs18.2%

Properties

Glycemic Index
18
Glycemic Load
1.83
Inflammation Score
-8
Nutrition Score
11.126956504324%

Flavonoids

Luteolin
0.1mg
Isorhamnetin
1.15mg
Kaempferol
9.64mg
Myricetin
0.1mg
Quercetin
4.18mg

Nutrients percent of daily need

Calories:152.62kcal
7.63%
Fat:12.08g
18.59%
Saturated Fat:1.7g
10.65%
Carbohydrates:7.23g
2.41%
Net Carbohydrates:4.63g
1.68%
Sugar:3.62g
4.02%
Cholesterol:93.25mg
31.08%
Sodium:43.44mg
1.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.32g
10.64%
Vitamin K:63.04µg
60.04%
Vitamin A:1284.6IU
25.69%
Vitamin C:13.57mg
16.45%
Folate:63.23µg
15.81%
Vitamin B2:0.23mg
13.57%
Manganese:0.27mg
13.44%
Selenium:8.28µg
11.83%
Fiber:2.6g
10.4%
Phosphorus:88.29mg
8.83%
Magnesium:34.91mg
8.73%
Potassium:304.3mg
8.69%
Vitamin B6:0.17mg
8.53%
Calcium:84.83mg
8.48%
Iron:1.53mg
8.48%
Vitamin B5:0.65mg
6.48%
Vitamin B1:0.09mg
6.18%
Vitamin E:0.72mg
4.8%
Vitamin B12:0.28µg
4.63%
Copper:0.08mg
3.98%
Zinc:0.59mg
3.91%
Vitamin D:0.55µg
3.67%
Vitamin B3:0.66mg
3.3%
Source:Epicurious