Arugula and Halloumi Salad with Pomegranate Molasses Dressing

Gluten Free
Health score
11%
Arugula and Halloumi Salad with Pomegranate Molasses Dressing
30 min.
4
379kcal

Suggestions


Indulge in a vibrant and refreshing Arugula and Halloumi Salad with Pomegranate Molasses Dressing that is sure to tantalize your taste buds! This gluten-free dish is perfect for any occasion, whether you're looking for a light lunch, a delightful side dish, or a satisfying main course. With its unique combination of flavors and textures, this salad is a feast for both the eyes and the palate.

The peppery notes of baby arugula pair beautifully with the sweet-tart dried cherries, while the thinly sliced fennel adds a delightful crunch. The star of the show, halloumi cheese, is pan-seared to golden perfection, providing a savory contrast to the fresh ingredients. Drizzled with a luscious pomegranate molasses dressing, this salad brings a burst of flavor that will leave you craving more.

Ready in just 30 minutes, this dish is not only quick to prepare but also packed with nutrients, making it a guilt-free indulgence. With a caloric breakdown that balances protein, healthy fats, and carbohydrates, you can enjoy this salad without any hesitation. Gather your ingredients and get ready to impress your family and friends with this exquisite culinary creation!

Ingredients

  • cups baby arugula loosely packed
  • 0.5 cup cherries dried pitted
  • small fennel bulb ends trimmed thinly sliced
  • ounces halloumi cheese cut into 8 slices
  • 0.5 teaspoon kosher salt 
  • tablespoon juice of lemon 
  • teaspoon juice of lemon 
  • 0.8 teaspoon mint leaves dried crumbled
  • tablespoons olive oil extra virgin extra-virgin
  • small sprigs oregano (4 in. each)
  • 0.3 teaspoon pepper 
  • tablespoons pomegranate molasses 
  • servings the salad 
  • servings the dressing 

Equipment

  • bowl
  • frying pan

Directions

  1. Make dressing: Stir ingredients together in a small bowl and set aside.
  2. Make salad: Toss fennel and lemon juice in a small bowl. Put arugula and cherries in a large bowl; set aside.
  3. Heat a large nonstick frying pan over medium-high heat.
  4. Add halloumi and oregano to dry pan; cook, turning once, until cheese browns (it will exude brine, then dry out), 4 to 6 minutes total.
  5. Remove from heat and discard oregano.
  6. Toss arugula and cherries with just enough dressing to coat, then toss with fennel. Divide among plates. Top salads with halloumi.
  7. Drizzle dressing over cheese.
  8. *Find at well-stocked supermarkets.

Nutrition Facts

Calories379kcal
Protein16.2%
Fat58.99%
Carbs24.81%

Properties

Glycemic Index
28.5
Glycemic Load
1.3
Inflammation Score
-9
Nutrition Score
14.055652012401%

Flavonoids

Eriodictyol
0.88mg
Hesperetin
0.73mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.08mg
Kaempferol
8.72mg
Quercetin
2.13mg

Nutrients percent of daily need

Calories:378.51kcal
18.93%
Fat:25.16g
38.71%
Saturated Fat:11.24g
70.24%
Carbohydrates:23.82g
7.94%
Net Carbohydrates:19.65g
7.14%
Sugar:14.82g
16.47%
Cholesterol:0.41mg
0.14%
Sodium:1030.11mg
44.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.54g
31.09%
Vitamin K:77.39µg
73.71%
Calcium:671.74mg
67.17%
Vitamin A:1683.34IU
33.67%
Vitamin C:22.02mg
26.69%
Fiber:4.17g
16.68%
Manganese:0.32mg
15.96%
Folate:58.3µg
14.57%
Vitamin E:2.18mg
14.54%
Potassium:423.27mg
12.09%
Iron:1.74mg
9.66%
Magnesium:29.36mg
7.34%
Phosphorus:60.36mg
6.04%
Vitamin B6:0.09mg
4.55%
Copper:0.09mg
4.34%
Vitamin B2:0.07mg
3.95%
Vitamin B3:0.72mg
3.62%
Vitamin B5:0.31mg
3.12%
Zinc:0.35mg
2.35%
Vitamin B1:0.03mg
2.15%
Selenium:0.75µg
1.07%