Arugula and Peach Salad with Creamy Chive Vinaigrette

Vegetarian
Gluten Free
Health score
2%
Arugula and Peach Salad with Creamy Chive Vinaigrette
45 min.
6
163kcal

Suggestions


Welcome to a delightful culinary experience that celebrates the vibrant flavors of summer! Our Arugula and Peach Salad with Creamy Chive Vinaigrette is not just a dish; it's a refreshing journey for your taste buds. Perfectly suited for vegetarians and gluten-free diets, this salad is a versatile addition to any meal, whether you're serving it as a side dish, an antipasti, or a light snack.

Imagine biting into juicy, ripe peaches that are perfectly complemented by the peppery notes of fresh arugula. The creamy chive vinaigrette adds a luxurious touch, balancing the sweetness of the peaches with a zesty kick. This salad is not only visually stunning with its vibrant colors but also packed with nutrients, making it a guilt-free indulgence at just 163 calories per serving.

In just 45 minutes, you can whip up this elegant dish that serves six, making it ideal for gatherings or a cozy dinner at home. The combination of fresh ingredients and simple preparation will impress your guests and leave them craving more. So, gather your ingredients and get ready to elevate your salad game with this exquisite Arugula and Peach Salad!

Ingredients

  • 0.3 cup chives fresh finely chopped
  • tablespoons juice of lemon fresh divided
  • tablespoons olive oil extra virgin extra-virgin
  • large peaches ripe
  • 1.5 tablespoons whipping cream 

Equipment

  • bowl
  • whisk

Directions

  1. Wash peaches, rubbing to remove fuzz.
  2. Cut in half; remove pits. Thinly slice peaches.
  3. Place peach slices in large bowl.
  4. Add 1/2 tablespoon lemon juice; toss.
  5. Whisk 1 1/2 tablespoons lemon juice and olive oil in small bowl.
  6. Whisk in cream, then chives. Season with salt and pepper.
  7. Add arugula to bowl with peaches.
  8. Add dressing and toss. Season with more salt and pepper, if desired, and serve.

Nutrition Facts

Calories163kcal
Protein1.73%
Fat82.99%
Carbs15.28%

Properties

Glycemic Index
14.21
Glycemic Load
2.04
Inflammation Score
-3
Nutrition Score
3.2199999874701%

Flavonoids

Cyanidin
1.12mg
Catechin
2.87mg
Epigallocatechin
0.61mg
Epicatechin
1.37mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.15mg
Kaempferol
0.35mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:162.78kcal
8.14%
Fat:15.54g
23.91%
Saturated Fat:2.81g
17.57%
Carbohydrates:6.44g
2.15%
Net Carbohydrates:5.49g
2%
Sugar:5.17g
5.75%
Cholesterol:4.24mg
1.41%
Sodium:8.99mg
0.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.73g
1.46%
Vitamin E:2.49mg
16.59%
Vitamin K:15.03µg
14.32%
Vitamin A:342.33IU
6.85%
Vitamin C:5.64mg
6.84%
Fiber:0.95g
3.78%
Copper:0.05mg
2.51%
Potassium:86.6mg
2.47%
Vitamin B3:0.49mg
2.46%
Manganese:0.04mg
2.23%
Selenium:1.36µg
1.95%
Iron:0.32mg
1.78%
Folate:6.98µg
1.75%
Vitamin B2:0.03mg
1.67%
Phosphorus:16.7mg
1.67%
Magnesium:6.16mg
1.54%
Vitamin B1:0.02mg
1.18%
Vitamin B5:0.11mg
1.13%
Vitamin B6:0.02mg
1.06%
Zinc:0.16mg
1.05%
Source:Epicurious