Arugula and Peach Salad with Creamy Chive Vinaigrette

Vegetarian
Gluten Free
Health score
2%
Arugula and Peach Salad with Creamy Chive Vinaigrette
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Side DishAntipastiStarterSnack
45 min.
6
163kcal

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Ingredients

  • 0.3 cup chives fresh finely chopped
  • 2 tablespoons juice of lemon fresh divided
  • 6 tablespoons olive oil extra-virgin
  • 2 large peaches ripe
  • 1.5 tablespoons whipping cream 

Equipment

  • bowl
  • whisk

Directions

  1. Wash peaches, rubbing to remove fuzz.
  2. Cut in half; remove pits. Thinly slice peaches.
  3. Place peach slices in large bowl.
  4. Add 1/2 tablespoon lemon juice; toss.
  5. Whisk 1 1/2 tablespoons lemon juice and olive oil in small bowl.
  6. Whisk in cream, then chives. Season with salt and pepper.
  7. Add arugula to bowl with peaches.
  8. Add dressing and toss. Season with more salt and pepper, if desired, and serve.

Nutrition Facts

Calories163kcal
Protein1.73%
Fat82.99%
Carbs15.28%

Properties

Glycemic Index
14.21
Glycemic Load
2.04
Inflammation Score
-3
Nutrition Score
3.2199999874701%

Flavonoids

Cyanidin
1.12mg
Catechin
2.87mg
Epigallocatechin
0.61mg
Epicatechin
1.37mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.15mg
Kaempferol
0.35mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:162.78kcal
8.14%
Fat:15.54g
23.91%
Saturated Fat:2.81g
17.57%
Carbohydrates:6.44g
2.15%
Net Carbohydrates:5.49g
2%
Sugar:5.17g
5.75%
Cholesterol:4.24mg
1.41%
Sodium:8.99mg
0.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.73g
1.46%
Vitamin E:2.49mg
16.59%
Vitamin K:15.03µg
14.32%
Vitamin A:342.33IU
6.85%
Vitamin C:5.64mg
6.84%
Fiber:0.95g
3.78%
Copper:0.05mg
2.51%
Potassium:86.6mg
2.47%
Vitamin B3:0.49mg
2.46%
Manganese:0.04mg
2.23%
Selenium:1.36µg
1.95%
Iron:0.32mg
1.78%
Folate:6.98µg
1.75%
Phosphorus:16.7mg
1.67%
Vitamin B2:0.03mg
1.67%
Magnesium:6.16mg
1.54%
Vitamin B1:0.02mg
1.18%
Vitamin B5:0.11mg
1.13%
Vitamin B6:0.02mg
1.06%
Zinc:0.16mg
1.05%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeLacto Ovo VegetarianPrimalPeaches
Source:Epicurious

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