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Arugula and Peach Salad with Creamy Chive Vinaigrette
Arugula and Peach Salad with Creamy Chive Vinaigrette
Vegetarian
Gluten Free
Health score
2%
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Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 83g
Price Per Serving: 0.54$
163kcal
Nutrition
Calories: 163kcal
Protein: 1.73%
Fat: 82.99%
Carbs: 15.28%
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Ingredients
0.3
cup
chives
fresh finely chopped
2
tablespoons
juice of lemon
fresh divided
6
tablespoons
olive oil
extra-virgin
2
large
peaches
ripe
1.5
tablespoons
whipping cream
Equipment
bowl
whisk
Directions
Wash peaches, rubbing to remove fuzz.
Cut in half; remove pits. Thinly slice peaches.
Place peach slices in large bowl.
Add 1/2 tablespoon lemon juice; toss.
Whisk 1 1/2 tablespoons lemon juice and olive oil in small bowl.
Whisk in cream, then chives. Season with salt and pepper.
Add arugula to bowl with peaches.
Add dressing and toss. Season with more salt and pepper, if desired, and serve.
Nutrition Facts
Calories
163kcal
Protein
1.73%
Fat
82.99%
Carbs
15.28%
Properties
Glycemic Index
14.21
Glycemic Load
2.04
Inflammation Score
-3
Nutrition Score
3.2199999874701%
Flavonoids
Cyanidin
1.12mg
Catechin
2.87mg
Epigallocatechin
0.61mg
Epicatechin
1.37mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.15mg
Kaempferol
0.35mg
Quercetin
0.51mg
Nutrients
percent of daily need
Calories:
162.78kcal
8.14%
Fat:
15.54g
23.91%
Saturated Fat:
2.81g
17.57%
Carbohydrates:
6.44g
2.15%
Net Carbohydrates:
5.49g
2%
Sugar:
5.17g
5.75%
Cholesterol:
4.24mg
1.41%
Sodium:
8.99mg
0.39%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.73g
1.46%
Vitamin E:
2.49mg
16.59%
Vitamin K:
15.03µg
14.32%
Vitamin A:
342.33IU
6.85%
Vitamin C:
5.64mg
6.84%
Fiber:
0.95g
3.78%
Copper:
0.05mg
2.51%
Potassium:
86.6mg
2.47%
Vitamin B3:
0.49mg
2.46%
Manganese:
0.04mg
2.23%
Selenium:
1.36µg
1.95%
Iron:
0.32mg
1.78%
Folate:
6.98µg
1.75%
Phosphorus:
16.7mg
1.67%
Vitamin B2:
0.03mg
1.67%
Magnesium:
6.16mg
1.54%
Vitamin B1:
0.02mg
1.18%
Vitamin B5:
0.11mg
1.13%
Vitamin B6:
0.02mg
1.06%
Zinc:
0.16mg
1.05%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Lacto Ovo Vegetarian
Primal
Peaches
Source:
Epicurious
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples