Arugula and Pear Salad with Mascarpone and Toasted Walnuts

Vegetarian
Gluten Free
Health score
13%
Arugula and Pear Salad with Mascarpone and Toasted Walnuts
45 min.
4
560kcal

Suggestions

Ingredients

  • 0.5 lb arugula 
  •  purée of usa bartlett pear 
  • 0.3 teaspoon pepper black
  • tablespoons juice of lemon fresh
  • oz mascarpone cheese 
  • tablespoons olive oil extra virgin extra-virgin
  • 0.3 teaspoon salt 
  • oz walnuts coarsely chopped

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • measuring cup
  • slotted spoon

Directions

  1. Heat oil in a 10-inch heavy skillet over moderate heat until hot but not smoking, then toast nuts, stirring, until golden, about 2 minutes.
  2. Transfer nuts with a slotted spoon to paper towels to drain, then sprinkle with salt to taste.
  3. Pour oil into a heatproof measuring cup.
  4. Stir half of warm toasted walnuts into mascarpone along with 1/8 teaspoon each of salt and pepper.
  5. Add oil in a slow stream to 1 1/2 tablespoons lemon juice in a bowl, whisking, then whisk in remaining 1/8 teaspoon each of salt and pepper. Cool dressing.
  6. Halve pear lengthwise and remove core (preferably with a melon-ball cutter), then cut lengthwise into 1/4-inch-thick slices. Arrange slices on 4 plates, to one side, and drizzle with remaining 1/2 tablespoon lemon juice.
  7. Toss arugula with enough dressing to coat and mound alongside pear. Spoon a dollop of mascarpone mixture onto each plate between salad and pear, then sprinkle salads with remaining toasted walnuts.

Nutrition Facts

Calories560kcal
Protein5.49%
Fat85.37%
Carbs9.14%

Properties

Glycemic Index
31.25
Glycemic Load
2.86
Inflammation Score
-9
Nutrition Score
15.430000046025%

Flavonoids

Cyanidin
0.58mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
2.44mg
Kaempferol
19.78mg
Quercetin
4.52mg

Nutrients percent of daily need

Calories:560.23kcal
28.01%
Fat:54.47g
83.79%
Saturated Fat:16.16g
101.01%
Carbohydrates:13.11g
4.37%
Net Carbohydrates:9.34g
3.4%
Sugar:6.22g
6.91%
Cholesterol:42.52mg
14.17%
Sodium:185.43mg
8.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.88g
15.77%
Vitamin K:76.91µg
73.25%
Manganese:0.94mg
47.08%
Vitamin A:1958.65IU
39.17%
Vitamin E:3.48mg
23.22%
Copper:0.42mg
20.94%
Folate:80.03µg
20.01%
Calcium:176.4mg
17.64%
Vitamin C:13.64mg
16.54%
Magnesium:63.58mg
15.9%
Fiber:3.77g
15.06%
Phosphorus:108.74mg
10.87%
Potassium:357.56mg
10.22%
Iron:1.67mg
9.27%
Vitamin B6:0.17mg
8.55%
Vitamin B1:0.1mg
6.98%
Zinc:0.96mg
6.43%
Vitamin B2:0.09mg
5.5%
Vitamin B5:0.4mg
3.99%
Vitamin B3:0.49mg
2.46%
Selenium:1.27µg
1.81%
Source:Epicurious