Arugula and Radicchio with Feta and Dates

Vegetarian
Gluten Free
Health score
22%
Arugula and Radicchio with Feta and Dates
15 min.
8
90kcal

Suggestions


Hello fellow food lovers! Are you ready to invigorate your palate with a salad that's as vibrant in flavor as it is in color? Let me introduce you to a delightful creation: Arugula and Radicchio Salad with Feta and Dates. This isn't just any salad; it's a celebration of textures and tastes that dance harmoniously on your tongue.


Imagine the peppery bite of arugula mingling with the slightly bitter, yet intriguing radicchio. Now, picture the creamy, salty feta cheese perfectly complementing the natural sweetness of soft, chewy dates. All of this is brought together by a zesty lemon vinaigrette that ties every element into a cohesive, unforgettable experience. And the best part? It's incredibly easy to make!


Whether you're a vegetarian, avoiding gluten, or simply looking for a light yet satisfying side dish, this salad ticks all the boxes. Ready in just 15 minutes, it's perfect for busy weeknights or elegant enough to impress at your next dinner party. With only 90 calories per serving, you can indulge guilt-free. Get ready to toss together a symphony of flavors that will leave you craving more!

Ingredients

  • cups baby arugula 
  • 0.1 teaspoon pepper black
  • 0.5 cup dates pitted
  • 0.5 cup feta crumbled
  • tablespoons juice of lemon fresh
  • 0.5 cup olive oil extra-virgin
  • 0.8 pound radicchio thinly (6 cups)
  • 0.1 teaspoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together lemon juice, oil, salt, and pepper in a bowl until combined well.
  2. Halve dates lengthwise and thinly slice crosswise.
  3. Toss together arugula, radicchio, feta, and dates in a large bowl, then toss with enough vinaigrette to coat.

Nutrition Facts

Calories90kcal
Protein11.18%
Fat46.65%
Carbs42.17%

Properties

Glycemic Index
17.88
Glycemic Load
3.43
Inflammation Score
-6
Nutrition Score
9.8834783149802%

Flavonoids

Cyanidin
54.16mg
Delphinidin
3.27mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
16.17mg
Isorhamnetin
0.86mg
Kaempferol
6.98mg
Quercetin
15.08mg

Nutrients percent of daily need

Calories:90.3kcal
4.52%
Fat:5g
7.69%
Saturated Fat:1.67g
10.42%
Carbohydrates:10.17g
3.39%
Net Carbohydrates:8.71g
3.17%
Sugar:6.58g
7.32%
Cholesterol:8.34mg
2.78%
Sodium:158.25mg
6.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.7g
5.39%
Vitamin K:132.33µg
126.03%
Folate:50.42µg
12.6%
Vitamin A:526.96IU
10.54%
Vitamin E:1.46mg
9.76%
Vitamin C:7.89mg
9.56%
Copper:0.18mg
9.16%
Calcium:90.29mg
9.03%
Potassium:272.62mg
7.79%
Manganese:0.15mg
7.71%
Vitamin B2:0.11mg
6.76%
Phosphorus:65.05mg
6.5%
Fiber:1.46g
5.83%
Magnesium:20.94mg
5.23%
Vitamin B6:0.1mg
4.78%
Zinc:0.66mg
4.38%
Iron:0.71mg
3.95%
Vitamin B5:0.35mg
3.52%
Selenium:2.13µg
3.04%
Vitamin B12:0.16µg
2.64%
Vitamin B1:0.04mg
2.38%
Vitamin B3:0.38mg
1.91%
Source:Epicurious