Arugula and Radicchio with Feta and Dates

Vegetarian
Gluten Free
Health score
22%
Arugula and Radicchio with Feta and Dates
15 min.
8
90kcal

Suggestions


Introducing a delightful and refreshing side dish that is sure to elevate any meal – the Arugula and Radicchio Salad with Feta and Dates. Whether you are hosting a dinner party or simply looking to add a burst of flavor to your weeknight dinners, this vibrant salad is not only vegetarian but also gluten-free, making it a great option for a variety of dietary preferences.

The combination of peppery baby arugula and the slightly bitter radicchio creates an exquisite balance of flavors. The addition of creamy crumbled feta introduces a rich, tangy note, beautifully complemented by the sweetness of pitted dates. Together, these ingredients create a symphony of textures and tastes that will tantalize your taste buds.

What I love most about this recipe is how quickly it comes together, ready in just 15 minutes! Perfect for those busy evenings when you still want to serve something fresh and wholesome. Drizzled with a homemade vinaigrette made with zesty lemon juice and high-quality extra-virgin olive oil, this salad not only nourishes your body but delights your senses. So, whether you’re pairing it with grilled meats or simply enjoying it on its own, the Arugula and Radicchio with Feta and Dates will undoubtedly become a favorite in your home.

Ingredients

  • cups baby arugula 
  • 0.1 teaspoon pepper black
  • 0.5 cup dates pitted
  • 0.5 cup feta crumbled
  • tablespoons juice of lemon fresh
  • 0.5 cup olive oil extra-virgin
  • 0.8 pound radicchio thinly (6 cups)
  • 0.1 teaspoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together lemon juice, oil, salt, and pepper in a bowl until combined well.
  2. Halve dates lengthwise and thinly slice crosswise.
  3. Toss together arugula, radicchio, feta, and dates in a large bowl, then toss with enough vinaigrette to coat.

Nutrition Facts

Calories90kcal
Protein11.18%
Fat46.65%
Carbs42.17%

Properties

Glycemic Index
17.88
Glycemic Load
3.43
Inflammation Score
-6
Nutrition Score
9.8834783149802%

Flavonoids

Cyanidin
54.16mg
Delphinidin
3.27mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
16.17mg
Isorhamnetin
0.86mg
Kaempferol
6.98mg
Quercetin
15.08mg

Nutrients percent of daily need

Calories:90.3kcal
4.52%
Fat:5g
7.69%
Saturated Fat:1.67g
10.42%
Carbohydrates:10.17g
3.39%
Net Carbohydrates:8.71g
3.17%
Sugar:6.58g
7.32%
Cholesterol:8.34mg
2.78%
Sodium:158.25mg
6.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.7g
5.39%
Vitamin K:132.33µg
126.03%
Folate:50.42µg
12.6%
Vitamin A:526.96IU
10.54%
Vitamin E:1.46mg
9.76%
Vitamin C:7.89mg
9.56%
Copper:0.18mg
9.16%
Calcium:90.29mg
9.03%
Potassium:272.62mg
7.79%
Manganese:0.15mg
7.71%
Vitamin B2:0.11mg
6.76%
Phosphorus:65.05mg
6.5%
Fiber:1.46g
5.83%
Magnesium:20.94mg
5.23%
Vitamin B6:0.1mg
4.78%
Zinc:0.66mg
4.38%
Iron:0.71mg
3.95%
Vitamin B5:0.35mg
3.52%
Selenium:2.13µg
3.04%
Vitamin B12:0.16µg
2.64%
Vitamin B1:0.04mg
2.38%
Vitamin B3:0.38mg
1.91%
Source:Epicurious