Arugula and Ricotta Calzones

Gluten Free
Health score
28%
Arugula and Ricotta Calzones
45 min.
4
463kcal

Suggestions


Indulge in the delightful flavors of our Arugula and Ricotta Calzones, a perfect gluten-free treat that will elevate your lunch or dinner experience! These calzones are not just a meal; they are a celebration of fresh ingredients and comforting textures. Imagine biting into a golden, crispy exterior that gives way to a warm, cheesy filling bursting with the peppery notes of baby arugula and the creamy richness of ricotta and mozzarella.

In just 45 minutes, you can create a dish that serves four, making it ideal for family gatherings or a cozy dinner with friends. The combination of Parmigiano-Reggiano and a hint of garlic adds depth to the flavor profile, while the vibrant green arugula brings a touch of freshness that balances the richness of the cheeses. Each calzone is lovingly hand-formed, ensuring that every bite is filled with the perfect ratio of dough to filling.

Whether you’re looking for a satisfying main course or a hearty lunch option, these calzones are sure to impress. With only 463 calories per serving, you can enjoy this delicious meal without any guilt. So roll up your sleeves, grab your rolling pin, and let’s get cooking! Your taste buds will thank you for this delightful culinary adventure.

Ingredients

  • cups baby arugula packed
  • 0.1 teaspoon pepper black
  • large egg yolk 
  • large garlic clove minced
  • tablespoons olive oil extra virgin extra-virgin
  • tablespoons parmesan grated finely
  • lb pizza dough frozen thawed
  • 0.3 teaspoon salt 
  • oz whole-milk mozzarella grated
  • 0.7 cup whole-milk ricotta cheese 

Equipment

  • frying pan
  • baking sheet
  • oven
  • sieve
  • rolling pin

Directions

  1. Put oven rack in lower third of oven and preheat oven to 450°F.
  2. Cook garlic in oil in a 12-inch heavy skillet over moderate heat, stirring frequently, until golden, 1 to 2 minutes.
  3. Add arugula and cook, stirring frequently, until wilted, 2 to 3 minutes.
  4. Transfer to a sieve and press hard on arugula to squeeze out as much excess liquid as possible, then coarsely chop.
  5. Stir together ricotta, mozzarella, Parmigiano-Reggiano, yolk, salt, and pepper until blended, then stir in arugula.
  6. Quarter dough, then roll out each piece into an 8-inch round with a rolling pin. Put one fourth of cheese filling (about 1/3 cup) in center of 1 round and fold dough in half to enclose filling and form a semicircle. Press edges together to seal. Beginning at 1 end and working toward the other, stretch sealed edge outward, pinching and rolling edge to form a rope.
  7. Transfer to baking sheet. Make 3 more calzones in same manner, transferring to baking sheet.
  8. Bake calzones until golden and puffed, 12 to 15 minutes. Cool on baking sheet 5 minutes before serving.

Nutrition Facts

Calories463kcal
Protein21.24%
Fat44.93%
Carbs33.83%

Properties

Glycemic Index
30.25
Glycemic Load
0.36
Inflammation Score
-8
Nutrition Score
20.859565128451%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.72mg
Kaempferol
13.96mg
Myricetin
0.01mg
Quercetin
3.18mg

Nutrients percent of daily need

Calories:463.33kcal
23.17%
Fat:22.97g
35.33%
Saturated Fat:6.66g
41.64%
Carbohydrates:38.91g
12.97%
Net Carbohydrates:35.36g
12.86%
Sugar:6.55g
7.27%
Cholesterol:73.86mg
24.62%
Sodium:906.43mg
39.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.42g
48.85%
Calcium:573.79mg
57.38%
Vitamin K:55.83µg
53.17%
Selenium:31.57µg
45.1%
Phosphorus:398.43mg
39.84%
Vitamin A:1520.51IU
30.41%
Vitamin B2:0.42mg
24.85%
Manganese:0.48mg
24.11%
Folate:90.43µg
22.61%
Vitamin B12:1.19µg
19.88%
Iron:3.42mg
19%
Vitamin B1:0.27mg
18.08%
Zinc:2.69mg
17.96%
Vitamin E:2.47mg
16.48%
Copper:0.3mg
15.12%
Fiber:3.55g
14.2%
Magnesium:53.51mg
13.38%
Vitamin B3:2.65mg
13.26%
Potassium:353.37mg
10.1%
Vitamin C:7.59mg
9.21%
Vitamin B6:0.17mg
8.35%
Vitamin B5:0.57mg
5.67%
Vitamin D:0.24µg
1.61%
Source:Epicurious