Arugula and Smoked Mozzarella Salad with Lemon Vinaigrette

Vegetarian
Gluten Free
Health score
34%
Arugula and Smoked Mozzarella Salad with Lemon Vinaigrette
45 min.
6
315kcal

Suggestions


Welcome to a delightful culinary experience with our Arugula and Smoked Mozzarella Salad with Lemon Vinaigrette! This vibrant salad is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Perfectly suited for vegetarians and gluten-free diets, this dish is versatile enough to serve as a refreshing side, a light lunch, or even a satisfying main course.

Imagine the peppery bite of fresh arugula mingling with the rich, smoky notes of mozzarella, complemented by the sweet and tangy sun-dried tomatoes. The addition of radicchio adds a beautiful crunch and a hint of bitterness, creating a well-rounded flavor profile. Drizzled with a zesty lemon vinaigrette, this salad is a perfect balance of acidity and creaminess, making each bite a delightful experience.

Not only is this salad delicious, but it also packs a nutritional punch, with healthy fats from olive oil and pine nuts, and a good source of protein. Ready in just 45 minutes, it’s an ideal choice for a quick yet impressive meal. Whether you’re hosting a gathering or simply treating yourself to a wholesome dish, this Arugula and Smoked Mozzarella Salad is sure to impress. Dive into this refreshing recipe and elevate your dining experience!

Ingredients

  • cups arugula packed ()
  • tablespoons juice of lemon fresh
  • ounces mozzarella cheese smoked cut into 1/8- to 1/4-inch-thick slices
  • 0.5 cup sun-dried olives drained thinly sliced
  • 0.3 cup olive oil 
  • tablespoons pinenuts toasted
  • 12 ounce radicchio thinly cored halved very thinly sliced

Equipment

  • bowl
  • whisk

Directions

  1. Mix radicchio, arugula, and tomatoes in large bowl.
  2. Place lemon juice in small bowl. Gradually whisk in olive oil. Season dressing with salt and pepper.
  3. Add to salad; toss. Divide among 6 plates.
  4. Sprinkle salads with nuts.
  5. Serve with cheese.

Nutrition Facts

Calories315kcal
Protein16.09%
Fat70.97%
Carbs12.94%

Properties

Glycemic Index
14.83
Glycemic Load
1.51
Inflammation Score
-7
Nutrition Score
18.975652067558%

Flavonoids

Cyanidin
72mg
Delphinidin
4.35mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
21.55mg
Isorhamnetin
0.43mg
Kaempferol
3.49mg
Quercetin
18.68mg

Nutrients percent of daily need

Calories:314.72kcal
15.74%
Fat:25.84g
39.75%
Saturated Fat:7.41g
46.3%
Carbohydrates:10.61g
3.54%
Net Carbohydrates:8.42g
3.06%
Sugar:4.91g
5.46%
Cholesterol:33.59mg
11.2%
Sodium:292.04mg
12.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.18g
26.35%
Vitamin K:171.21µg
163.06%
Manganese:1.17mg
58.66%
Phosphorus:268.95mg
26.89%
Calcium:253.59mg
25.36%
Vitamin E:3.64mg
24.28%
Copper:0.47mg
23.43%
Potassium:619.81mg
17.71%
Zinc:2.47mg
16.47%
Vitamin B12:0.97µg
16.16%
Magnesium:63.76mg
15.94%
Folate:57.33µg
14.33%
Vitamin C:11.64mg
14.11%
Vitamin B2:0.21mg
12.53%
Vitamin A:623.39IU
12.47%
Selenium:8.35µg
11.93%
Iron:2.1mg
11.65%
Fiber:2.18g
8.73%
Vitamin B1:0.11mg
7.48%
Vitamin B3:1.49mg
7.46%
Vitamin B6:0.1mg
4.87%
Vitamin B5:0.49mg
4.85%
Vitamin D:0.17µg
1.13%
Source:Epicurious