Arugula and Smoked Mozzarella Salad with Lemon Vinaigrette

Vegetarian
Gluten Free
Health score
34%
Arugula and Smoked Mozzarella Salad with Lemon Vinaigrette
45 min.
6
315kcal

Suggestions


Indulge in the vibrant flavors of our Arugula and Smoked Mozzarella Salad with Lemon Vinaigrette, a delightful dish that perfectly balances freshness and richness. This vegetarian and gluten-free salad is not just a side; it can easily stand alone as a satisfying main course or a light lunch. With its ready-in-45-minutes promise, it’s an ideal choice for busy weeknights or elegant gatherings.

The star of this salad is the peppery arugula, which pairs beautifully with the creamy, smoky notes of mozzarella. The addition of sun-dried tomatoes brings a burst of sweetness, while the toasted pine nuts add a delightful crunch, making every bite a textural delight. Drizzled with a zesty lemon vinaigrette, this salad is a refreshing treat that awakens the palate and brightens any meal.

Not only is this dish a feast for the senses, but it also boasts a caloric breakdown that makes it a guilt-free indulgence. With 315 calories per serving, it’s a wholesome option that doesn’t compromise on flavor. Whether you’re serving it at a summer picnic or as a sophisticated starter at a dinner party, this Arugula and Smoked Mozzarella Salad is sure to impress your guests and leave them craving more.

Ingredients

  • cups arugula packed ()
  • tablespoons juice of lemon fresh
  • ounces mozzarella cheese smoked cut into 1/8- to 1/4-inch-thick slices
  • 0.5 cup oil-packed sun-dried tomatoes drained thinly sliced
  • 0.3 cup olive oil 
  • tablespoons pinenuts toasted
  • 12 ounce radicchio thinly cored halved very thinly sliced

Equipment

  • bowl
  • whisk

Directions

  1. Mix radicchio, arugula, and tomatoes in large bowl.
  2. Place lemon juice in small bowl. Gradually whisk in olive oil. Season dressing with salt and pepper.
  3. Add to salad; toss. Divide among 6 plates.
  4. Sprinkle salads with nuts.
  5. Serve with cheese.

Nutrition Facts

Calories315kcal
Protein16.09%
Fat70.97%
Carbs12.94%

Properties

Glycemic Index
14.83
Glycemic Load
1.51
Inflammation Score
-7
Nutrition Score
18.975652067558%

Flavonoids

Cyanidin
72mg
Delphinidin
4.35mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
21.55mg
Isorhamnetin
0.43mg
Kaempferol
3.49mg
Quercetin
18.68mg

Nutrients percent of daily need

Calories:314.72kcal
15.74%
Fat:25.84g
39.75%
Saturated Fat:7.41g
46.3%
Carbohydrates:10.61g
3.54%
Net Carbohydrates:8.42g
3.06%
Sugar:4.91g
5.46%
Cholesterol:33.59mg
11.2%
Sodium:292.04mg
12.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.18g
26.35%
Vitamin K:171.21µg
163.06%
Manganese:1.17mg
58.66%
Phosphorus:268.95mg
26.89%
Calcium:253.59mg
25.36%
Vitamin E:3.64mg
24.28%
Copper:0.47mg
23.43%
Potassium:619.81mg
17.71%
Zinc:2.47mg
16.47%
Vitamin B12:0.97µg
16.16%
Magnesium:63.76mg
15.94%
Folate:57.33µg
14.33%
Vitamin C:11.64mg
14.11%
Vitamin B2:0.21mg
12.53%
Vitamin A:623.39IU
12.47%
Selenium:8.35µg
11.93%
Iron:2.1mg
11.65%
Fiber:2.18g
8.73%
Vitamin B1:0.11mg
7.48%
Vitamin B3:1.49mg
7.46%
Vitamin B6:0.1mg
4.87%
Vitamin B5:0.49mg
4.85%
Vitamin D:0.17µg
1.13%
Source:Epicurious