Arugula and Walnut Salad

Vegetarian
Gluten Free
Health score
17%
Arugula and Walnut Salad
45 min.
4
193kcal

Suggestions

Ingredients

  • ounces arugula 
  • teaspoon dijon mustard 
  • 0.3 cup feta cheese crumbled
  • tablespoons olive oil 
  • tablespoon red wine vinegar 
  • tablespoons walnuts toasted

Equipment

    Directions

    1. Combine walnuts and arugula.
    2. Combine olive oil, red wine vinegar, and Dijon mustard.
    3. Drizzle over salad; sprinkle with feta cheese. Toss.

    Nutrition Facts

    Calories193kcal
    Protein8.67%
    Fat84.37%
    Carbs6.96%

    Properties

    Glycemic Index
    27.75
    Glycemic Load
    0.5
    Inflammation Score
    -6
    Nutrition Score
    8.7747825021329%

    Flavonoids

    Cyanidin
    0.41mg
    Apigenin
    0.01mg
    Luteolin
    0.01mg
    Isorhamnetin
    1.22mg
    Kaempferol
    9.89mg
    Quercetin
    2.25mg

    Nutrients percent of daily need

    Calories:193.39kcal
    9.67%
    Fat:19.02g
    29.27%
    Saturated Fat:3.16g
    19.75%
    Carbohydrates:3.53g
    1.18%
    Net Carbohydrates:2.02g
    0.73%
    Sugar:0.99g
    1.1%
    Cholesterol:8.34mg
    2.78%
    Sodium:129.02mg
    5.61%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.4g
    8.79%
    Vitamin K:35.71µg
    34.01%
    Manganese:0.61mg
    30.63%
    Vitamin A:716.18IU
    14.32%
    Copper:0.26mg
    13.22%
    Folate:45.29µg
    11.32%
    Calcium:107.36mg
    10.74%
    Phosphorus:99.89mg
    9.99%
    Magnesium:39.56mg
    9.89%
    Vitamin E:1.26mg
    8.37%
    Vitamin B2:0.13mg
    7.46%
    Vitamin B6:0.14mg
    7.09%
    Fiber:1.51g
    6.05%
    Zinc:0.88mg
    5.84%
    Iron:0.99mg
    5.48%
    Vitamin C:4.47mg
    5.42%
    Vitamin B1:0.08mg
    5.36%
    Potassium:179.98mg
    5.14%
    Selenium:2.65µg
    3.79%
    Vitamin B5:0.3mg
    3.04%
    Vitamin B12:0.16µg
    2.64%
    Vitamin B3:0.35mg
    1.77%
    Source:My Recipes